Tag: Eating

Eating to Extinction The World’s Rarest Foods and Why We Need to Save Them, Vintage Edition


Free Download Eating to Extinction: The World’s Rarest Foods and Why We Need to Save Them, Vintage Edition by Dan Saladino
English | April 25th, 2023 | ISBN: 1784709689 | 464 pages | True EPUB | 3.68 MB
Winner of the Wainwright Prize 2022, this is an astonishing journey through the past, present and future of food, showing why reclaiming a diverse food culture is vital for our future. Now with a new preface.

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Eating the Other Translations of the Culinary Code


Free Download Simona Stano, "Eating the Other: Translations of the Culinary Code"
English | ISBN: 144387793X | 2015 | 297 pages | PDF | 3 MB
Food represents an unalienable component of everyday life, encompassing different spheres and moments. What is more, in contemporary societies, migration, travel, and communication incessantly expose local food identities to global food alterities, activating interesting processes of transformation that continuously reshape and redefine such identities and alterities. Ethnic restaurants fill up the streets we walk, while in many city markets and supermarkets local products are increasingly complemented with spices, vegetables, and other foods required for the preparation of exotic dishes. Mass and new media constantly provide exposure to previously unknown foods, while fusion cuisines have become increasingly popular all over the world. But what happens to food and food-related habits, practices, and meanings when they are carried from one foodsphere to another? What are the main elements involved in such dynamics? And which theoretical and methodological approaches can help in understanding such processes? These are the main issues addressed by this book, which explores both the functioning logics and the tangible effects of one of the most important characteristics of present-day societies: eating the Other.

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Let’s Do Lunch Eating all the Calories and Carbs you want to lose weight!


Free Download Roger Troy Wilson, "Let’s Do Lunch: Eating all the Calories and Carbs you want to lose weight!"
English | 2009 | pages: 192 | ISBN: 0785229396 | EPUB | 0,2 mb
With this Revised and Updated Edition of Let’s Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.

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Intuitive Eating, 4th Edition A Revolutionary Anti-Diet Approach [Audiobook]


Free Download Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (Audiobook)
English | November 03, 2020 | ASIN: B08FXVY1BP | M4B@128 kbps | 13h 42m | 751 MB
Authors: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND | Narrator: Hillary Huber
The go-to resource – now fully revised and updated – for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating – to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:

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The Real Food Revolution Healthy Eating, Green Groceries, and the Return of the American Family Farm


Free Download Tim Ryan Congressma, "The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm"
English | 2015 | ISBN: 1401946402, 1401946380 | EPUB | pages: 240 | 2.7 mb
We Americans love our food. It’s part of what has made this nation great. Our fertile farmlands and the abundance and variety of our agricultural output are the envy of the world. For most of our history, we lived close to the land, food was accessed locally, and we processed it in our own kitchens. But as our population and economy has boomed in the last century and we concentrated in cities, we industrialized our food system-with food coming far from home and processed multiple times. As foods rich in natural taste declined, we relied on high amounts of added sugar, fat, and salt to entice our palates. And it has taken a toll: our soil is polluted, our practices are unsustainable, and our health problems, including everything from allergy-related disease to obesity, are on the rise. This has all contributed to historic levels of heart disease, stroke, diabetes, and other causes of preventable death. The good news is that people are starting to find solutions. They’re voting with their pocketbooks for a new kind of food system-family farm, 21st-century style. Suburban and urban moms (and dads) want to know what’s in their food and where it comes from. No more snack packs, Ding Dongs, and soda for lunch. This revolution is not only in how people eat, but also in how they grow, distribute, shop for, and prepare food. And the food is better tasting, better looking, and better for you.The Real Food Revolution by Congressman Tim Ryan is a manifesto for this new food movement. In it, readers will find information on: * The history and current state of our food systems * Myriad negative impacts of our present food practices on our health and our planet * Pros and cons of the current farm bill and what changes could help restore our nation * What’s happening both at the national and local levels * How people can get involved, with actionable steps at the end of each chapter This is a non-partisan, good-news message that will inform, inspire, and help readers around the country get involved. The era of the Twinkie and the hot-dog-stuffed-crust pizza has been fun, but now it’s time for a change.

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The American Way of Eating Undercover at Walmart, Applebee’s, Farm Fields and the Dinner Table


Free Download Tracie McMillan, "The American Way of Eating: Undercover at Walmart, Applebee’s, Farm Fields and the Dinner Table"
English | 2012 | pages: 336 | ISBN: 1439171955, 1439171963 | EPUB | 1,7 mb
In the tradition of Barbara Ehrenreich’s Nickel and Dimed, an ambitious and accessible work of undercover journalism that fully investigates our food system to explain what keeps Americans from eating well-and what we can do about it.

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