Tag: Emotional

Free Download Curiosity (HBR Emotional Intelligence Series) by Harvard Business Review, Tomas Chamorro-Premuzic, Marsha Acker
English | June 18, 2024 | ISBN: 1647826845 | 176 pages | PDF | 1.86 Mb
Open yourself to new possibilities.

Free Download Ladislav Timulak, "Transforming Emotional Pain in Psychotherapy: An emotion-focused approach"
English | ISBN: 1138790184 | 2015 | 196 pages | EPUB | 504 KB
Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this therapy has a lasting and transformative effect. Ladislav Timulak presents EFT as a particular therapeutic approach that addresses psychological human suffering, offering a view that puts more emphasis on attending to the distress, rather than avoiding or suppressing it.

Free Download The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (Audiobook)
English | ASIN: B0D6NND9R2 | 2024 | 5 hours and 31 minutes | M4B@128 kbps | 296 MB
Author: Sheri Van Dijk
Narrator: Jennifer Walden
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced. Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it’s easy to misunderstand those feelings-especially in the heat of the moment when it feels like they’re ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless-with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging.

Free Download Christopher D. Connors, Dean Gallagher (Narrator), "The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams"
English | ASIN: B0D5DM8RBX | 2024 | MP3@64 kbps | ~09:08:00 | 251 MB
In The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams, bestselling author Christopher D. Connors delivers an invaluable, inspiring discussion of how to adapt to the rapidly changing rules of engagement in the modern workplace. You’ll find out why so many employees feel disconnected from their leaders in today’s remote and hybrid working environments and how to address that disconnect.
Connors explains how to prioritize one-on-one and team conversations focused on understanding employee needs, career development, and well-being to help foster a future-focused organization. He also walks you through how to maximize your emotional intelligence and enhance your leadership skills to assist in the development of a high-performing organization that delivers superior results.
The Champion Leader also offers: ways to build adaptability, assertiveness, and empathy in the pursuit of connection between your organization’s employees and its leadership; strategies for developing self-awareness of how you show up and model leadership for others in your organization; research-backed insights on how to improve your self-confidence to create a culture of camaraderie and connection; and techniques for engaging with and supporting people to improve employee retention and recruitment.

Free Download HBR Guide to Emotional Intelligence
Author: Harvard Business Review
Narrator: Keith Sellon-Wright
English | 2024 | ASIN: B0D6PBSYXV | MP3@64 kbps | Duration: 5h 3m | 340 MB
Managing the human side of work

Free Download Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions (Audiobook)
English | January 11, 2022 | ASIN: B09LWL2B7P | M4B@128 kbps | 11h 17m | 627 MB
Author: Robert Augustus Masters PhD | Narrator: Jarrod Davis
"In Emotional Intimacy, Robert Masters offers a primer on emotions – from the most primary to the most subtle. Whether you are currently in a relationship or wish to be in one, this is a very worthwhile book to pick up and select a chapter from which to taste, digest, transform, and heal. As a couples’ therapist, I will definitely recommend this book to my clients." (Stan Tatkin, PsyD, MFT, author of Wired for Love)
Emotions link our feelings, thoughts, and conditioning at multiple levels – and yet they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:

Free Download Cultivating Emotional Intelligence in the Digital Age: A Psychologist’s DIGITAL EQ BLUEPRINT for Adults & Leaders to Thrive in a Radically Changing World (Audiobook)
English | June 25, 2024 | ASIN: B0D81CHVW1 | M4B@128 kbps | 4h 50m | 268 MB
Author: Michelle van Namen | Narrator: Esther Owens
Navigate the Digital Ocean without Emotional Turmoil: Equip Yourself with Digital EQ Strategies to Stay Afloat in a Sea of Screens, Posts, and Pixels Without Drifting Away!
Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills – Digital EQ skills.

Free Download Pixey Anne Mosley, "The Challenge of Library Management: Leading with Emotional Engagement"
English | 2011 | pages: 208 | ISBN: 0838911021 | EPUB | 1,3 mb
Change is inevitable and essential to any functioning institution. But change can be stressful, especially when it upsets established routines and patterns. Library managers need to be able to lead staff through episodes of change while remaining empathetic, and this book shows them how to

Free Download Emotional Intelligence For Personal And Workplace Well-Being
Published 9/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 217.97 MB | Duration: 0h 44m
Boost Emotional Intelligence for Personal Growth and Workplace Success | Well-being Strategies

Free Download Psychological Safety (HBR Emotional Intelligence) by Harvard Business Review, Amy C. Edmondson, Daisy Auger-Dominguez, Erica Keswin, Ron Carucci
English | September 3rd, 2024 | ISBN: 1647829968 | 176 pages | True EPUB | 1.02 MB
Create a space where everyone can contribute and shine.