Tag: Emotional

June 6, 2024

So Emotional! Find Freedom from Your Feelings with Reframing [Audiobook]

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Free Download So Emotional!: Find Freedom from Your Feelings with Reframing (Audiobook)
English | ASIN: B0D4B3FWLV | 2024 | 4 hours and 35 minutes | M4B@128 kbps | 251 MB
Author: Dr Rebecca Ray
Narrator: Dr Rebecca Ray
When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing. In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

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June 5, 2024

Burnout Immunity How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work [Audiobook]

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Free Download Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work (Audiobook)
English | ASIN: B0CCW5PTMS | 2024 | 8 hours and 2 minutes | MP3@64 kbps | 221 MB
Author: Kandi Wiens
Narrator: Eleanor Caudill
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills. Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work? After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens left a lucrative career in management consulting and enrolled in a doctoral program at the University of Pennsylvania to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally "immune" to burnout. So what did these people have that Dr. Wiens and millions of others did not?

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