Tag: exercise

Free Download Exercise and Sports Cardiology, 3 Volume Set by Paul D Thompson, Antonio B Fernandez
English | June 18, 2018 | ISBN: 1786341557 | 972 pages | PDF | 15 Mb
Cardiac problems in athletic individuals are rare, but when they occur can be devastating. This book provides a definitive review of current practice and thinking surrounding the often difficult and life-changing practice of sports cardiology. Topics which remain a challenge for practitioners, athletes and families are investigated, including cardiovascular screening, exercise participation prescription, and prevention strategies for sudden cardiac arrest. Also given are medical guidelines for diagnosis, management and treatment of specific cardiac illnesses.

Free Download Gregory Whyte BSc(Hons) MSc PhD PGCE FACSM, Neil Spurway MA PhD, "The Physiology of Training: Advances in Sport and Exercise Science series"
English | 2006 | pages: 250 | ISBN: 0443101175 | PDF | 3,4 mb
This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and practical models for training across a wide range of coaching disciplines.

Free Download C++ Brain Teasers: Exercise Your Mind by Anders Schau Knatten
English | July 9, 2024 | ISBN: 8888650512 | 140 pages | MOBI | 1.20 Mb
C++ is famous for getting all the default behaviors wrong and for sometimes making demons fly out of your nose. Through 25 puzzles, from the useful to the outright weird, we explore some of C++’s most interesting quirks. How does initialization actually work? Do temporaries even exist? Why is `+!!"" ` a valid expression in C++? As you work through each puzzle, you will peel off some of the layers of complexity of C++, getting a fundamental understanding of how the language works. This will help you write better code and recognize issues more easily while debugging.

Free Download Mary B. Grosvenor, "Nutrition for Sports and Exercise (Healthy Eating, a Guide to Nutrition)"
English | 2010 | pages: 193 | ISBN: 1604138041 | PDF | 5,5 mb
The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Second Edition introduces readers to the science of nutrition for athletes and sports buffs. The book explores the dangers that athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition.

Free Download Morag Thow, "Exercise Leadership in Cardiac Rehabilitation: An Evidence-Based Approach"
English | 2006 | pages: 242 | ISBN: 0470019719 | PDF | 2,0 mb
This book provides physiotherapists and exercise professionals with a comprehensive resource on the exercise components and skills of constructing and teaching CR exercise. It addresses the scope of knowledge and skills required by exercise specialists developing, delivering and teaching exercise based CR programmes. It has an evidence-based framework, and provides practical advice and suggestions based on the clinical experience of the contributing authors. Among the topics covered are assessment, exercise monitoring, the use of music, safety, teaching skills and maintaining physical activity. Thus the book provides a comprehensive and practical text that can be used to plan, develop and deliver all phases of exercise based CR.

Free Download Senta Maria Runge, "Face Lifting By Exercise"
English | 2003 | pages: 164 | ISBN: 0960104283 | PDF | 12,9 mb

Free Download JavaScript Brain Teasers: Exercise Your Mind by Faraz K. Kelhini
English | April 23, 2024 | ISBN: 888865052X | 130 pages | PDF | 1.62 Mb
If you’ve ever felt the exhilaration of cracking a thorny problem or the joy of witnessing elegant code that challenges your mind, then this book is tailor-made for you. Prepare yourself to dive into a diverse array of mind-bending JavaScript brain teasers. Each puzzle is more than just a code exercise; it’s a gateway to unlocking new insights and honing your abilities. As you work through the challenges, you’ll learn to think pragmatically, optimize your code for efficiency, and avoid hidden pitfalls that can catch you off guard. What’s more – the puzzle format will help you remember what you’ve learned!

Free Download Exercise For the Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss by Jason Scotts
English | 2024 | ISBN: 1632876108 | 133 pages | PDF | 5.45 Mb
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today."This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory.

Free Download C Brain Teasers: Exercise Your Mind by Dan Gookin
English | April 30, 2024 | ISBN: 8888650482 | 120 pages | PDF | 0.99 Mb
You thought you knew C, but can you solve 25 puzzles in this popular programming language? Noted C programmer and author Dan Gookin provides a series of pointed questions, puzzles, and problems to keep your C programming skills sharp. Each one will provide insight into various aspects of handling strings, numeric operations, and other activities, giving you techniques to take the best advantage of all C has to offer. Challenge yourself, and get to know some powerful tricks and details for writing better, faster, more accurate C code.

Free Download unknown author, "Writing and Grammar Communication in Action: Grammar Exercise Workbook, Bronze Level, Grade 7 "
English | ISBN: 0130434795 | 2001 | 250 pages | PDF | 16 MB
Grammar Exercise Workbook