Tag: Exercises

Somatic Exercises for Beginners to Lose Weight


Free Download Somatic Exercises for Beginners to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS Included! 28-Day Fat Burning Challenge with Daily Tracking Chart | Free Yourself from Stress and Anxiety by Kristen Payton
English | June 8, 2024 | ISBN: N/A | ASIN: B0D6LX3DNQ | 124 pages | EPUB | 101 Mb
🤩🥳 STOP WITH FITNESS APPS AND COSTLY MONTHLY SUBSCRIPTIONS! 🤩 🥳

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Somatic Exercises For Nervous System Regulation


Free Download Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day by LearnWell Books
English | February 29, 2024 | ISBN: N/A | ASIN: B0CWTHBKB7 | 153 pages | EPUB | 4.83 Mb
⭐ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐

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Somatic Exercises Bible for Beginners


Free Download Somatic Exercises Bible for Beginners: 80 Step-by-Step Guided Videos for Releasing Unprocessed Emotions and Stored Trauma! 30-Day Plan to Reduce Stress and Anxiety! Feel Relaxed in Just 5 Minutes! by Kristen Payton
English | July 14, 2024 | ISBN: N/A | ASIN: B0D9HWZN56 | 119 pages | EPUB | 28 Mb
🎁 3 BONUS: 80 STEP-BY-STEP VIDEOS 📹 + DAILY TRACKING CHART 🎯 + 40 EXTRA EXERCICES 💪

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Sciatica Exercises for Seniors 5-Minute Daily Illustrated Workout


Free Download Sciatica Exercises for Seniors: 5-Minute Daily Illustrated Workout (Exercises for Seniors: Staying Fit at Any Age) by Claire Allen
English | June 8, 2024 | ISBN: N/A | ASIN: B0D6LVJ7PS | EPUB | 4.22 Mb
Discover relief from sciatica with "Sciatica Exercises for Seniors" by Claire Allen. Claire Allen, an expert in fitness and yoga, has dedicated her career to improving the quality of life for adults through simple, effective exercises. This book focuses specifically on helping seniors alleviate sciatica pain with daily exercises that are safe and easy to perform.

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Activate Your Life 25 Transformational Exercises From Coaches Around The World


Free Download Activate Your Life: 25 Transformational Exercises From Coaches Around The World (Volume IV) by Derek Loudermilk, Jillian Schleger, Stephanie Siegel
English | December 17, 2023 | ISBN: N/A | ASIN: B0CQKJD7CF | 280 pages | EPUB | 4.07 Mb
A single great exercise can transform your life. Activate Your Life brings you 25 exercises from some of the world’s top coaches, healers, and spiritual teachers. It’s like having a team of master teachers on demand.

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100 School Exercises for Teaching Riding


Free Download 100 School Exercises for Teaching Riding by Claire Lilley
English | March 26, 2024 | ISBN: 0719835011 | 128 pages | MOBI | 41 Mb
In this book you will find exercises for all levels of horse and rider, from novice level to advanced, in both dressage and jumping, including the use of props in training. The author shows how exercises can be combined to create the optimum learning experience for rider and horse, both from a teaching perspective and for solo training – a ‘teacher in a book’. Claire Lilley draws on her may years of experience as a riding coach, with insight from being a student in her formative years. She explains exercises from the teacher’s perspective: what to look for, and key teaching points to consider. The last section of exercises is for development as a teacher, inviting the riding teacher to evaluate their own skills so as to to improve their coaching methods. Suggestions are given to improve coaching methods, such as observational skills of the physical and mental capacities of both horse and rider. Finally, training plans are given, using the exercises in practice, with consideration as to whether lessons are individual, shared or group, as well as lesson location. This book will be a valuable resource for riding instructors and pupils alike, a welcome addition to the teacher’s library.

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