Tag: Fat

Free Download Home Workout For Belly Fat, Side Fat, Thigh Fat
Last updated 11/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 914.30 MB | Duration: 0h 47m
Learn how to lose BELLY FAT, SIDE FAT, THIGH FAT

Free Download The Forever Fat Loss Blueprint – Weight Loss Made Easy
Published 7/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 53m | Size: 1.47 GB
Learn how to drop 2 clothes sizes in the next 90 days and keep your results for life while eating the foods you love.

Free Download You’re Not Fat, You’re on Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You (Audiobook)
English | ASIN: B0CPQ782YB | 2024 | 9 hours and 2 minutes | MP3@64 kbps | 248 MB
Author: Stephen Perrine
Narrator: Stephen Perrine, Dr Roshini Raj
Are you looking for easy, sustainable weight loss for life? Using the latest scientific research, journalist and bestselling author Stephen Perrine reveals how. In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies. By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself eating the recommended 30 different plants per week – and to make it even easier, dozens of recipes are included, each one as enticing as the next. Or try the ‘Fire-Fightin’ Five’ – a brilliant combination of 5 meals and snacks to help heal your gut and cool inflammation in the most delicious way possible. You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Free Download The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You! (Audiobook)
English | ASIN: B0CKLY7M8N | 2024 | 9 hours and 3 minutes | M4B@64 kbps | 262 MB
Author: Stephen Perrine
Narrator: Stephen Perrine, Dr. Roshini Raj
Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic "dieting" strategies-like cutting calories, eliminating certain foods or only eating during specific times-actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined.

Free Download Fat Leonard: How One Man Bribed, Bilked, and Seduced the U.S. Navy (Audiobook)
English | ASIN: B0CMJFTZGN | 2024 | 11 hours and 2 minutes | M4B@64 kbps | 316 MB
Author: Craig Whitlock
Narrator: Dan Bittner
#1 New York Times bestselling author Craig Whitlock’s masterful account of one of the biggest public corruption scandals in American history-exposing how a charismatic Malaysian defense contractor bribed scores of high-ranking military officers, defrauded the US Navy of tens of millions of dollars, and jeopardized our nation’s security. All the admirals in the US Navy knew Leonard Glenn Francis-either personally or by his legendary reputation. He was the larger-than-life defense contractor who greeted them on the pier whenever they visited ports in Asia, ready to show them a good time after weeks at sea while his company resupplied their ships and submarines. He was famed throughout the fleet for the gluttonous parties he hosted for officers: $1,000-per-person dinners at Asia’s swankiest restaurants, featuring unlimited Dom Pérignon, Cuban cigars, and sexy young women. On the surface, with his flawless American accent, he seemed like a true friend of the Navy.

Free Download Weight Loss Losing Fat And Keeping A Healthy Weight Forever
Published 4/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 4h 42m
Maintaining a healthy weight is essential for reducing the risk of chronic diseases, and improving the quality of life.

Free Download Dr John Briffa, "Waist Disposal: The Ultimate Fat-Loss Manual for Men"
English | 2011 | ISBN: 1401937780 | EPUB | pages: 288 | 0.9 mb
Are you carrying extra weight, especially around the middle, that you’d like to get rid of?Are you confused by conflicting and contradictory weight-loss information?Do you want to transform the look and feel of your body without having to turn your life upside down?

Free Download Lynn Sonberg, "The Complete Good Fat/ Bad Fat, Carb & Calorie Counter"
English | 2007 | ISBN: 0061231274 | EPUB | pages: 304 | 7.6 mb
The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low-carb craze. The current conventional wisdom is that there’s no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you!

Free Download Hanne Blank, "Fat "
English | ISBN: 1501333283 | 2020 | 144 pages | PDF | 1084 KB
Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things.

Free Download Fat Activism: A Radical Social Movement, 2nd Edition by Charlotte Cooper
English | July 28, 2021 | ISBN: 1910849308 | True EPUB | 336 pages | 6.3 MB
In this new edition of her accessible autoethnography of fat feminist activism in the West, Charlotte Cooper revisits and discusses her activism in the context of recent shifts in the movement. The new preface explores the impact of the Coronavirus pandemic on fat people and fat activism and how Black Lives Matter is inspiring new forms of activism. Cooper issues a call to action in Fat Studies and offers alternatives to current public health approaches to Diabetes.