Tag: Feel

Breathe How You Want to Feel Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection


Free Download Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection by Matteo Pistono
English | May 28, 2024 | ISBN: 1401975860 | 257 pages | PDF | 6.97 Mb
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

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Talk to the Mirror Feel Great About Yourself Each and Every Day


Free Download Talk to the Mirror: Feel Great About Yourself Each and Every Day By Florine Mark, Maria Scott
2004 | 256 Pages | ISBN: 0471630853 | PDF | 4 MB
Take the first step toward a richer, more rewarding life"Florine Mark speaks from the heart about what it takes for a woman to triumph. Her path has led so many into greater possibilities."-Marianne Williamson, author of Everyday Grace and A Return to Love"Florine tells it like it is. Living a happy and fruitful life is as easy as sitting down and making the decision to do it. Read this book and then talk to the mirror. It’s simple and it works!"-Alexandra Lebenthal, President, Lebenthal & Co."I have read every self-help book since The Power of Positive Thinking and Florine Mark’s Talk to the Mirror is right up there with the best of them. The advice is no-nonsense, pull-yourself-up-by-the-bootstraps, straight-ahead, great stuff. And she is living proof that it all works. I love this book and so will you!"-Iris Rainer Dart, author of Some Kind of Miracle and When I Fall in Love"In these chaotic and stressful times it is important to find islands of safety, honesty, hope, and meaning. In Talk to the Mirror, Florine Mark has provided us with a wonderful and honest road map for making the most out of life’s lessons. This is an important book with an important message. I encourage you to read it and use its wise messages to build the life you want and deserve."-James M. Rippe, M.D., author of Heart Disease For Dummies"Talk to the Mirror teaches us to be our own best coach and awaken a whole new world of self-esteem and empowerment. This is a must-read book for women of all ages-it is time to make ourselves #1 and use our powerful women’s intuition to reach our true personal potential!"-Maxine Clark, founder and Chief Executive Bear, Build-A-Bear Workshop

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The Way You Make Me Feel Love in Black and Brown [Audiobook]


Free Download The Way You Make Me Feel: Love in Black and Brown (Audiobook)
English | ASIN: B0CGRXBF5N | 2024 | 9 hours and 21 minutes | M4B@64 kbps | 272 MB
Author: Nina Sharma
Narrator: Nina Sharma

A hilarious and moving memoir in essays about love and allyship, told through one Asian and Black interracial relationship. When Nina Sharma meets Quincy while hitching a ride to a friend’s Fourth of July barbecue, she spots a favorite book, Maxine Hong Kingston’s The Woman Warrior,in the back seat of his cramped car, and senses a sadness from him that’s all too familiar to her. She is immediately intrigued-who is this man? In The Way You Make Me Feel, Sharma chronicles her and Quincy’s love story, and in doing so, examines how their Black and Asian relationship becomes the lens through which she moves through and understands the world. In a series of sensual and sparkling essays, Sharma reckons with caste, race, colorism, and mental health, moving from her seemingly idyllic suburban childhood through her and Quincy’s early sweeping romance in the so-called postracial Obama years and onward to their marriage.

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I Shouldn’t Feel This Way Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action [Audiobook]


Free Download I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action (Audiobook)
English | ASIN: B0CB1TS99D | 2024 | 5 hours and 38 minutes | M4B@128 kbps | 312 MB
Author: Dr. Alison Cook
Narrator: Dr. Alison Cook

You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave. I Shouldn’t Feel This Way is your guide out of the chaos and into the calm and clarity you need to face life’s challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Change starts when you finally stop beating yourself up for the way that you feel. I Shouldn’t Feel This Way is your pathway to emotional freedom. It is time to finally work through your complicated feelings so you can start living with the clarity and confidence you crave.

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