Free Download Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It (Audiobook)
English | June 08, 2021 | ASIN: B096T34WN2 | M4B@64 kbps | 7h 18m | 207 MB
Authors: Monica Aggarwal, Jyothi Rao | Narrator: Melissa Kay Benson
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.
Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check.