Tag: Fruit

Free Download Bitter Fruit: The Story of the American Coup in Guatemala, Revised and Expanded (Series on Latin American Studies) by Stephen Schlesinger, Stephen Kinzer, John H. Coatsworth
English | December 30, 2005 | ISBN: 067401930X | 374 pages | EPUB | 14 Mb
Bitter Fruit is a comprehensive and insightful account of the CIA operation to overthrow the democratically elected government of Jacobo Arbenz of Guatemala in 1954. First published in 1982, this book has become a classic, a textbook case of the relationship between the United States and the Third World. The authors make extensive use of U.S. government documents and interviews with former CIA and other officials. It is a warning of what happens when the United States abuses its power.

Free Download Laura Sommers, "Fruit Salad Recipes"
English | ISBN: 1547015055 | 2017 | 60 pages | EPUB | 6 MB
Fruit salads are the perfect combination of healthy and delicious, and can be enjoyed any time of the day. Whether it’s a quick breakfast, a light lunch, a refreshing side dish or a tasty dessert, fruit salads are always a crowd pleaser.

Free Download The Art of the Smoothie Bowl: Beautiful Fruit Blends for Satisfying Meals and Healthy Snacks by Nicole Gaffney
English | April 9, 2019 | ISBN: 1624147011 | 176 pages | MOBI | 205 Mb
The Ultimate Blend of Delicious and Nutritious in One Bowl

Free Download Amish Pies: Traditional Fruit, Nut, Cream, Chocolate, and Custard Pies by Laura Anne Lapp, Bonnie Matthews
English | September 3, 2024 | ISBN: 1680999273 | 152 pages | MOBI | 106 Mb
60 sweet and savory authentic Amish piesfrom a real Amish author!

Free Download Friedrich Klein, "Dietary Fiber, Fruit and Vegetable Consumption and Health "
English | ISBN: 1608760251 | 2010 | 251 pages | PDF | 6 MB
Fruits are an excellent source of essential vitamins, minerals, and dietary fibre in the human diet. They are also a rich source of secondary metabolites that are proving to play an important role in the protection against numerous chronic diseases. These substances are almost ubiquitous in plant-derived foods and inherently have more subtle effects than nutrients. This book explores the different processing methods used in the food industry, which may modify their contents, structure, and biological activity in humans. In addition, the relationships between dietary fibres and gut motility are explored since dietary fibres carry out many physiological functions in the gastrointestinal tract aimed at health preservation. This book also summarises recent progressions on the use of in vitro models to study health effects of dietary fibres and other nutrients using in vitro colon cell models. In addition, epidemiological studies evidence that plant-based food play a crucial role in the prevention of diseases. The authors highlight the potential of tropical and temperate fruits as sources of dietary fibre with associated antioxidant compounds. Other chapters in this book examine the fruit and vegetable consumption, physical activity levels and body mass index among teenagers, explore new dietary strategies to reduce cardiovascular disease (CVD) and discuss the potential of using alternative dietary assessment methods for researches of dietary fibre colorectal cancer.

Free Download The Fallen Fruit: A Novel (Audiobook)
English | September 03, 2024 | ASIN: B0CNQ7JJ1X | M4B@64 kbps | 14h 11m | 404 MB
Author: Shawntelle Madison | Narrators: Robin Miles, Adenrele Ojo
Combining history and fantasy, a sweeping multi-generational epic in the vein of Kindred and The Time Traveler’s Wife about a woman who travels through time to end a family curse that has plagued her ancestors for generations.
On a rainy day in May 1964, history professor Cecily Bridge-Davis begins to search for the sixty-five acres of land she inherited from her father’s family. The quest leads her to uncover a dark secret: In every generation, one offspring from each Bridge family unit vanishes-and is mysteriously whisked back in time. Rules have been established that must be followed to prevent dire consequences:

Free Download The Fallen Fruit: A Novel by Shawntelle Madison
English | September 3, 2024 | ISBN: 0063290596 | True EPUB | 448 pages | 1 MB
Combining history and fantasy, a sweeping multi-generational epic in the vein of Kindred and The Time Traveler’s Wife about a woman who travels through time to end a family curse that has plagued her ancestors for generations.

Free Download Forbidden Fruit: The Golden Age of the Exploitation Film By Brett Wood
1999 | 224 Pages | ISBN: 1887664246 | PDF | 16 MB
Forbidden Fruit: The Golden Age of the Exploitation Film offers the first thorough examination of the exploitation cinema while capturing the devious spirit of this renegade film movement. Abounding with anecdotes, character sketches and insights, Forbidden Fruit offers vivid depictions of exploitation kings and con-men, detailed readings of the films themselves and the unique stretch of American history that inspired them.

Free Download Amish Pies: Traditional Fruit, Nut, Cream, Chocolate, and Custard Pies by Laura Anne Lapp
English | September 3rd, 2024 | ISBN: 1680999273 | 152 pages | True EPUB | 104.91 MB
60 sweet and savory authentic Amish pies from a real Amish author!

Free Download Modern Still Life: From Fruit Bowls to Disco Balls: A beginner’s guide to painting fun, fresh still lifes in oil and acrylic by Sari Shryack
English | June 24th, 2024 | ISBN: 0760388733 | 144 pages | True EPUB | 19.72 MB
Anyone can learn to paint! Join popular artist and instructor Sari Shryack for approachable lessons that make painting still lifes with acrylic fun, fresh, and feasible.