Tag: Giving

Eat the Cookie…Buy the Shoes Giving Yourself Permission to Lighten Up


Free Download Joyce Meyer, "Eat the Cookie…Buy the Shoes: Giving Yourself Permission to Lighten Up"
English | 2010 | pages: 208 | ISBN: 0446538647 | EPUB | 0,4 mb
Engrained in our culture is the belief that unbending discipline is the only sure way to success. You must go to the gym five times a week, never order the dessert, and don’t even think about buying that dress you keep staring at in the store window. Breaking from such a regimented lifestyle is a sign of weakness, right? Wrong!-and Joyce wants to tell us why. . .

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The Art of Receiving and Giving The Wheel of Consent [Audiobook]


Free Download The Art of Receiving and Giving: The Wheel of Consent (Audiobook)
English | December 21, 2022 | ASIN: B0BQPJFM6B | M4B@128 kbps | 17h 25m | 950 MB
Authors: Betty Martin, Robyn Dalzen | Narrator: Madelon Guinazzo
Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It’s a question with a myriad of answers-and one that Dr. Betty Martin has explored in her 40 plus years as a hands-on practitioner, first as a chiropractor and later as a somatic sex educator, certified surrogate partner, and sacred intimate. In her client sessions, she noticed a pattern wherein many clients would "allow" or go along with discomfort or unease rather than speak up for what they wanted or didn’t want. Betty discovered there was a major component missing for people-the confidence that we have a choice about what is happening to us.
In her framework The Wheel of Consent, Betty traces the fundamental roots of consent back to our childhood conditioning. As children, we are taught that to be "good" we must ignore our body’s discomfort and be compliant: to finish our food even if we’re full, to go to bed even if we’re not tired, to let relatives hug and kiss us even if we don’t want to. We learn that our feelings don’t matter more than what is happening, and that we don’t have a choice but to go along, whether or not we want it.

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The Psychology Of Not Giving A Fck 101 How To Carefully Choose What You Care About [Audiobook]


Free Download The Psychology Of Not Giving A F*ck 101: How To Carefully Choose What You Care About (Audiobook)
English | ISBN: 9798868700934 | 2023 | 3 hours and 19 minutes | M4B@192 kbps | 274 MB
Author: Michael Pace
Narrator: Jim D. Johnston

We humans tend to worry needlessly about things that don’t really matter. All of this worry causes you tons of stress. Stress weighs on your body like a ten-ton brick, crushing your spirit and destroying your health. This book is all about vanquishing that stress so that you can finally be happy. It is not some difficult self-improvement philosophy that entails lots of steps and self-analysis. It is really quite simple: Start choosing what you care about and say "F*ck it" to stuff that doesn’t matter! There is no need to spend your life paralyzed with worry.

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