Free Download Kristina Campbell, Susan Hanfield (Narrator), "Gut Health For Dummies"
English | ASIN: B0D4FFG13Y | 2024 | MP3@64 kbps | ~16:37:00 | 457 MB
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out
Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for well-being and longevity.
– Learn how the gut works and explore what may be causing your digestive symptoms
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