Tag: Gym

From Couch to Commitment Cultivating a Gym Habit for Lifelong Success


Free Download From Couch to Commitment: Cultivating a Gym Habit for Lifelong Success by bright days
English | November 2, 2024 | ISBN: N/A | ASIN: B0DLVD7DBH | 81 pages | EPUB | 1.01 Mb
Identifying personal motivations for gym attendance is a crucial step for adults seeking to transform their fitness habits. Understanding why you want to go to the gym can provide a powerful impetus to overcome inertia and make exercise a regular part of your life. Motivations can vary widely, from health concerns and weight loss goals to desires for improved mental well-being and social interaction. Taking the time to reflect on what drives you personally can help you establish a clearer vision of your fitness journey and keep you committed in the face of challenges.

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The Life Of A Gym Screw Parkhurst to Longlartin and every gym I’ve worked in


Free Download Phil Currie, "The Life Of A Gym Screw: Parkhurst to Longlartin and every gym I’ve worked in"
English | ISBN: 1916572332 | 2023 | 372 pages | EPUB | 8 MB
A fascinating and gripping account of prison life from phil currie, retired physical education officer, with almost 30 years experience of working in high security prisons Parkhurst and Long Lartin.

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Getting Gym Confident


Free Download Getting Gym Confident
Published 8/2023
Created by Robyn Job
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 35m ) | Size: 636 MB

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