Tag: Healthier

December 23, 2024

A Vegetarian Cookbook for a Healthier You How to Boost Your Health and Energy with Plant-Based Foods

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Free Download A Vegetarian Cookbook for a Healthier You: How to Boost Your Health and Energy with Plant-Based Foods by Ana Rose
English | August 9, 2023 | ISBN: N/A | ASIN: B0CFB96TPV | 106 pages | EPUB | 9.76 Mb
Revamp your plate with inspiring veggie fare and embrace the joys of plant-based living! Fear no longer; "A Vegetarian Cookbook for a Healthier You" has arrived to simplify healthier eating habits and make them mouthwateringly appealing.

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December 9, 2024

The Best Infused Water Ideas for a Healthier You

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Free Download The Best Infused Water Ideas for a Healthier You: Improve Your Whole Being with These Mood-Raising, Soul-Nourishing Fruit and Vegetable Recipes by Alicia T. White
English | January 30, 2023 | ISBN: N/A | ASIN: B0BTGLSXSK | EPUB | 16 Mb
Water is the perfect way to cleanse and detoxify our bodies. It helps to flush out toxins and unwanted substances, and it helps to keep our metabolism healthy. Drinking plenty of water is essential for sustaining life, and it’s also a great way to prevent illness and disease.

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June 5, 2024

The Longevity Imperative How to Build a Healthier and More Productive Society to Support Our Longer Lives [Audiobook]

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Free Download The Longevity Imperative: How to Build a Healthier and More Productive Society to Support Our Longer Lives (Audiobook)
English | ASIN: B0CFCJVSWB | 2024 | 10 hours and 50 minutes | M4B@64 kbps | 312 MB
Author: Andrew J. Scott
Narrator: Michael Chance
From a leading expert on longevity, an urgent call for individuals, institutions, and society to adapt to the reality of living longer lives. Thanks to increases in life expectancy, we can now expect to live for a long time. Most of us would welcome an extra day in the week, so why do so many of us view the prospect of additional years with fear and skepticism? The reason is simple: society is not currently structured to support long lives. Rather than thinking in terms of the needs of a rising number of older people, we must instead support the young and middle-aged to prepare differently for the longer futures they can expect. The Longevity Imperative outlines the innovations needed to make the most of these longer lives: substantial changes to our health system, economy, and financial sector, as well as in how we manage our careers, health, finances, and relationships. Instead of seeing longevity as a problem, economist Andrew J. Scott challenges us to view it as an opportunity. This book charts a course to address the individual, social, political, economic, and cultural changes required so that all of us-regardless of age-can live lives that are not just longer but healthier, happier, and more productive.

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April 25, 2024

Be Healthier Now 100 Simple Ways to Become Instantly Healthier (Be Better Now)

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Free Download Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (Be Better Now) by Jacob Sager Weinstein, Fabio Sardo
English | December 26, 2023 | ISBN: 1250795087 | 144 pages | MOBI | 43 Mb
Health is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn’t stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.

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January 31, 2024

Wa The Art of Balance Live Healthier, Happier and Longer the Japanese Way [Audiobook]

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Free Download Wa: The Art of Balance: Live Healthier, Happier and Longer the Japanese Way (Audiobook)
English | ASIN: B0CSPTVFG8 | 2024 | 5 hours and 18 minutes | MP3@64 kbps | 146 MB
Author: Kaki Okumura
Narrator: Cindy Kay
A guide to four simple and easy-to-adopt daily practices based on the Japanese lifestyle: nourish, move, rest, and socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY. All you need is one revolutionarily simple concept: Wa. Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and well-being are long-term and effortless. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment, and ultimately, contentment.

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