Tag: Healthy

January 8, 2024

The Hairy Dieters Simple Healthy Food The one-stop guide to losing weight and staying healthy

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Free Download The Hairy Dieters Simple Healthy Food: The one-stop guide to losing weight and staying healthy by The Hairy Bikers
English | August 23, 2022 | ISBN: 1841884359 | 283 pages | PDF | 10 Mb
The nation’s favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn’t mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food – and also easy, accessible and affordable.

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January 8, 2024

The Beginners Guide to Preparing Healthy Comfort Food Favorite Foods Made Healthy

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Free Download The Beginners Guide to Preparing Healthy Comfort Food: Favorite Foods Made Healthy by Lisa Patrick, Shawna Leady, Speedy Publishing LLC
English | April 25, 2014 | ISBN: N/A | ASIN: B00JXQLSVW | 1 hour and 12 minutes | MOBI | 1.11 Mb
The Beginners Guide To Preparing Healthy Comfort Food is a text that not only gives the reader information on what comfort food is but also provides some great recipe options that can be used to see just how great comfort foods are. These recipes are a bit different than the other recipes are as they are much healthier than the original options. As we have become more aware of the importance of being healthy it has become commonplace for many recipes to be modified from their original options. It is not a total change of the recipe; it is just that some ingredients are switched out for the healthier ones. The main thing that the author is trying to convey is that all recipes can be made healthy, even the time honored recipes that have been handed down from one generation to the next. This text is a must have for the consummate homemaker.

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January 7, 2024

Beyond Shame Creating a Healthy Sex Life on Your Own Terms [Audiobook]

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Free Download Beyond Shame: Creating a Healthy Sex Life on Your Own Terms (Audiobook)
English | January 25, 2022 | ASIN: B09QBBFJK8 | M4B@128 kbps | 5h 3m | 281 MB
Author: Matthias Roberts | Narrator: Timothy Andrés Pabon
We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we’ve all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps listeners overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.
Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundary-less sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex.

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January 5, 2024

The Healthy Thyroid What you can do to prevent and alleviate thyroid imbalance

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Free Download Patsy Westcott, "The Healthy Thyroid: What you can do to prevent and alleviate thyroid imbalance"
English | 2003 | ISBN: 0007146612 | EPUB | pages: 256 | 1.1 mb
Thyroid health is an increasingly common concern. This updated edition (formerly titled ‘Thyroid Problems’) is a clear and practical guide to symptoms, treatment options and self-help measures for those who have, or think they may have a thyroid related problem.

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January 5, 2024

Recipes for the Specific Carbohydrate Diet (Healthy Living Cookbooks)

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Free Download Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) by Raman Prasad
English | 2016 | ISBN: 159233282X | 224 pages | True EPUB | 23.62 MB
The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than eighty dairy-free recipes.

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January 5, 2024

Raising a Daughter Parents and the Awakening of a Healthy Woman

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Free Download Don Elium, "Raising a Daughter: Parents and the Awakening of a Healthy Woman"
English | 2003 | ISBN: 1587611767 | EPUB | pages: 432 | 2.5 mb
Girls are born believing that they can do anything, but our media-driven culture of mixed messages and conflicting values can make growing up a confusing and risky business. And for parents, it is a daunting responsibility to raise confident, independent daughters while still keeping them safe. Jeanne and Don Elium address such complex challenges as:

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