Tag: Healthy

Free Download Youth Communication, Al Desetta, "Healthy Living for Teens: Inspiring Advice on Diet, Exercise, and Handling Stress"
English | 2021 | ISBN: 1510759905 | EPUB | pages: 168 | 0.6 mb
In Healthy Living for Teens, young writers show that it’s possible to overcome badhabits and lead healthy lives in a time when substance abuse,junk food, and low self-esteem and self-worth are major social problems.

Free Download Alan Berman, "Green Design: A Healthy Home Handbook"
English | 2008 | ISBN: 0711228345 | PDF | pages: 210 | 102.8 mb
Architect Alan Berman helps his clients meld style with sustainability. Here, he offers all the information readers need to make environmentally responsible decisions for their homes. Fully illustrated with photographs, diagrams, and easy-to-follow charts, the book covers all the key topics, including floors, furniture, fabrics, and finishes, working with recycled materials, household appliances, home energy systems, and a reassessment of traditional design. An expanded and updated directory helps readers locate environmentally friendly materials and organizations.

Free Download Rachel Kranz, "Everything You Need to Know to Have a Healthy Twin Pregnancy: From Pregnancy Through Labor and Delivery . . . A Doctor’s Step-by-Step Guide for Parents for Twins, Triplets, Quads, and More!"
English | 2000 | ISBN: 0440508789 | EPUB | pages: 352 | 3.7 mb
Twins…triplets…quads…finally! The book that answers all your questions about multiple birth-written by a doctor who is a mother of twins herself

Free Download Annemarie Colbin, "The Natural Gourmet: Delicious Recipes for Healthy, Balanced Eating: A Cookbook"
English | 1991 | ISBN: 0345370287, 0345327713 | EPUB | pages: 336 | 3.0 mb
Annemarie Colbin learned early of the important relationship between food and health: having grown up in a vegetarian household, she spent many years integrating Eastern eating philosophies with Western habits, studying the works of everyone from J.I. Rodale and George Ohsawa to Julia Child and James Beard. With The Natural Gourmet, Colbin takes her ideas about healthful eating a step further with meals that nourish body and soul, and that are elegant enough to serve to company.

Free Download Cindy Jones, "Herbs for Healthy Skin"
English | 2002 | pages: 78 | ASIN: B004I1KNO0 | PDF | 0,6 mb
"Herbs for Healthy Skin" contains a wealth of information on skin and skin care. You will learn how to simply treat many skin conditions yourself, at home, using herbs that you can grow or buy.

Free Download Your Brain on Love: The Neurobiology of Healthy Relationships (Audiobook)
English | June 26, 2013 | ASIN: B00DNFJG7C | MP3@64 kbps | 5h 50m | 162.36 MB
Author: Stan Tatkin PsyD
Narrator: Stan Tatkin PsyD
"Understand your brain, improve your relationships." That’s what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help us shift out of conflict and into deeper and more loving connections. Listeners first learn to identify attachment styles – the patterns of intimacy that begin in our earliest years – both in ourselves and in those around us. Then Tatkin guides us through his proven principles and pratices for biliding enduring security and commitment between couples, family members, and othes that we love.

Free Download Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Audiobook)
English | ISBN: 9798868781155 | 2023 | 4 hours and 22 minutes | M4B@128 kbps | 238 MB
Author: Chase Hill
Narrator: Dave Thackara
Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say "No" every time you don’t want to say "Yes"? If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment. If this happens too often, eventually, people will start taking you for granted – and you won’t be taken seriously even when you try to say "No." What’s worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict. But there’s a simple way to solve your problems!

Free Download Nick Knowles, "Proper Healthy Food: Hearty Vegan and Vegetarian Recipes for Meat Lovers"
English | 2017 | pages: 208 | ISBN: 1785942247 | EPUB | 107,8 mb
In 2015 Nick Knowles felt overweight, unhealthy, and was feeling every one of his 53 years. He traveled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man. Now slimmer, healthier, and eating a vegan or vegetarian diet (with the odd day off), Nick wants to share what he has learned with everyone else who wants to look and feel better, but isn’t sure if the vegan/vegetarian lifestyle is for them. As Nick says: I’m 6′ 2" and 16 stone-I need hearty meals not thin weedy plates and I often work outside in cold and wet conditions-a salad won’t cut it-so here’s a vegan and vegetarian cookbook for meat eaters full of hearty filling healthy recipes. Why feel bad about the cake you have with your coffee at elevenses when you can have a healthy raw chocolate cake with your coffee? There’s posh meals to impress, puds to make your loved one swoon and surprisingly yummy options that are easy to throw together with ingredients we can all get hold of. Why skimp in winter when you can have a thick hearty chestnut and vegetable stew and dumplings. Or Vegan shepherds pie, a proper chunky vegan burger and lots of veggie options too. And if I can do it-then you can do it.

Free Download Lara Rondinelli-Hamilton R.D., Jennifer Bucko Lamplough, "Healthy Calendar Diabetic Cooking: A Full Year of Delicious Menus and Easy Recipes"
English | 2012 | pages: 480 | ISBN: 1580404626 | EPUB | 4,8 mb
Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and recipe book in one. With hundreds of recipes and an innovative design, it’s easy to see why this is one of the American Diabetes Association’s all-time best-selling cookbooks.

Free Download Phyllis Good, "Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top And Oven Recipes"
English | 2009 | pages: 284 | ISBN: 1561486434 | EPUB | 7,5 mb
Can you believe it? Great tasty recipes that are easy to prepare- and they’re HEALTHY! Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that’s what you have-irresistibly tasty food that’s easy to prepare and nutritious in the bargain! Just "fix it and enjoy it!" Fix-It and Enjoy-It Healthy Cookbook is packed with more than 400 recipes for stove-top and oven cooking. "I am dedicated to offering recipes that make it possible to eat at home, even if you don’t have much time, or radiant cooking skills!" says Good. "Here are hundreds of ‘make-it-again’ recipes from great home cooks-with nutritional punch! "I am delighted to have teamed up with Mayo Clinic, whose dietitians have analyzed all the recipes for their nutritional value. Together, we’ve adapted the recipes to fit within Mayo Clinic’s Healthy Weight Pyramid." Each delicious recipe includes Prep Time, Cooking/Baking Time, its own nutrient analysis, and its number of Pyramid servings. A treasury of more than 400 tasty, HEALTHY recipes! Enjoy it!