Tag: Healthy

Healthy Witch Wellness


Free Download Healthy Witch Wellness
Published 10/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.35 GB | Duration: 1h 42m
Get healthy and lose weight by combining the science of nutrition and wellness with the art of tarot and magic.

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Raising a Son Parents and the Making of a Healthy Man


Free Download Jeanne Elium, "Raising a Son: Parents and the Making of a Healthy Man"
English | 2004 | pages: 309 | ISBN: 1587611945, 094183171X | EPUB | 2,5 mb
Boys pose special challenges for today’s stressed parents. InRaising A Son, the Eliums embrace the challenges-and the joys-of raising boys with compassion, commitment, experience, patience, and humor. This fully updated and expanded edition follows the psychological development of boys from infancy to young adulthood. Look for new sections on:

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Feelgood Family Food Healthy Mealtimes Made Easy


Free Download Dean Edwards, "Feelgood Family Food: Healthy Mealtimes Made Easy"
English | 2015 | pages: 192 | ISBN: 0593070879 | EPUB | 144,9 mb
Dean Edwards’ fail-safe recipes and down-to-earth style have made him a firm favorite with the millions of viewers who watch him cooking up a storm every week on ITV’s Lorraine. As a busy working dad, he’s all too familiar with the never-ending challenge of getting wholesome, tasty, fuss-free meals on the table-the hectic demands of family life mean our wells of inspiration can often run dry! But now Dean’s here to help us shake things up and get mealtimes back on track with his new collection of nourishing everyday recipes that the whole family will enjoy. Whether you’re searching for a quick breakfast idea for when you’re late for the school, a one-pot dinner to save on the washing-up, or even a guilt-free version of the family’s favorite fast-food, here you’ll find easy-to-follow recipes, using simple-to-find ingredients. The results are so delicious you’ll forget they’re good for you, too. Try a warming one-pot winner like Chicken and Sweet Potato Tagine, a twist on a family favorite like Caribbean Cottage Pie, or a melt-in-your-mouth treat like Raspberry Cheesecake Pots. Feel-good Family Food is all about appetizing ingredients, healthy meals, and happy, well-fed families, so tuck in!

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Heartfull What to Eat for a Healthy, Happy Heart [Audiobook]


Free Download Heartfull: What to Eat for a Healthy, Happy Heart (Audiobook)
English | ASIN: B0BYPWCFH3 | 2023 | 3 hours and 35 minutes | M4B@192 kbps | 296 MB
Author: Dr Joanna McMillan
Narrator: Dr Joanna McMillan

We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what’s good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. It’s not about being perfect – it’s about making better choices when we can.

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