Tag: Healthy

Hearty and Healthy Polish Cooking


Free Download Michael Niksic, "Hearty and Healthy Polish Cooking"
English | ASIN : B07DGJSMS2 | 2018 | pages | EPUB | 18 MB
Chef Michael Niksic’s first cookbook drops into Polish Cuisine. Reducing the use of saturated fats, flour and sugar was the first priority. During my career i never made a roux in a restaurant I worked in or controlled as chef. His staffs were never allowed to use a roux to thicken anything. Cleaner & concentrated flavor lines have always been the operating theme when preparing food. Faster cooking approaches reducing heat exposure times to many of the menu items built a career long before it was fashionable. Always ahead of the curve spanning 3 decades+ in the restaurant world he stayed ahead by breaking away from food service and starting his own cooking class circuit in Northern Illinois in 2004. He has over 600 TV appearances, 100’s of printed newspaper and magazine articles along with dozens of radio interviews. He has also appeared in front of 36+ MILLION people live during his 22 years performing and competing as an expert & professional freestyle jet skier. He also owns one of the most globally respected online shops selling miniature toy soldiers. A fun and varied life has translated into a similar style of cooking in his lifetime. Always ready to share information and recipes is his approach to kitchen life. With a good dose of Rock n Roll to keep things moving.

(more…)

Prescription for a Healthy Nation A New Approach to Improving Our Lives by Fixing Our Everyday World


Free Download Deb Cohen, "Prescription for a Healthy Nation: A New Approach to Improving Our Lives by Fixing Our Everyday World"
English | 2006 | pages: 297 | ISBN: 0807021172 | PDF | 1,3 mb
Introducing a new way of thinking about health: public health experts Tom Farley and Deborah A. Cohen show us that the antidote to our ever-growing rates of obesity and chronic diseases, such as heart disease and diabetes, lies not in our medical care system or in more health education but rather in how our environment affects our behavior.

(more…)

Healthy Relationships for Adults!


Free Download Healthy Relationships for Adults! by Laurel D. Malvern
English | March 12, 2024 | ISBN: N/A | ASIN: B0CXW47WQT | 119 pages | EPUB | 0.19 Mb
In the maze of human connections, "Healthy Relationships for Adults" emerges as a beacon of clarity and wisdom for navigating the complexities of interpersonal relationships in the modern world. Penned with profound insight and compassion by renowned relationship expert Laurel D. Malvern, this groundbreaking book offers a comprehensive guide to understanding, cultivating, and maintaining healthy relationships across all facets of adult life.

(more…)

Participative Urban Health and Healthy Aging in the Age of AI


Free Download Hamdi Aloulou, Bessam Abdulrazak, Antoine de Marassé-Enouf, "Participative Urban Health and Healthy Aging in the Age of AI: 19th International Conference, ICOST 2022, Paris, France, June 27-30, 2022, Proceedings"
English | 2022 | ISBN: 3031095928 | PDF | pages: 317 | 24.0 mb
This open access book constitutes the refereed proceedings of the 18th International Conference on String Processing and Information Retrieval, ICOST 2022, held in Paris, France, in June 2022.

(more…)

Delicious and Healthy Keto and Low-Carb Recipes for Every Meal How to Transform Your Body and Mind


Free Download Delicious and Healthy Keto and Low-Carb Recipes for Every Meal: How to Transform Your Body and Mind with the Ketogenic Diet by Ana Rose
English | August 2, 2023 | ISBN: N/A | ASIN: B0CDLZXW7C | 117 pages | EPUB | 7.10 Mb
Say goodbye to carb guilt and hello to delicious keto comfort foods! This keto cookbook provides 30 wholesome, keto-compatible adaptations of beloved high-carbohydrate dishes, including bread, French fries, pizza, pasta, and desserts.

(more…)

Maintaining a Healthy Diet


Free Download Anna R. Bernstein, "Maintaining a Healthy Diet "
English | ISBN: 1607418568 | 2010 | 105 pages | PDF | 5 MB
This book is a focus on the USDA and other public health agencies that have a long history of disseminating information about why and how to make food choices that promote health and prevent disease. Since 1980, recommendations on attaining adequate nutrition also include information about the benefits of maintaining a healthy body weight and limiting consumption of nutrients linked to chronic diseases. On the other side of the table, food manufacturers and marketers have discovered that certain psychological cues, such as packaging and presentation, are efficient ways to increase consumption of their products. These approaches have not been widely used in public health efforts aimed at improving diet quality and reducing body weight. The sharp increase in overweight and obesity among Americans has occurred concurrently with increased awareness and publicity regarding the benefits of a healthy lifestyle. Examining this phenomenon provides an opportunity to incorporate elements of behavioural economics into consumer food choice analysis. This book consists of public documents which have been located, gathered, combined, reformatted, and enhanced with a subject index, selectively edited and bound to provide easy access.

(more…)

Purely Nourished Cultivating Healthy Habits for Life


Free Download Purely Nourished: Cultivating Healthy Habits for Life by Gabe Gogolewski
English | November 22, 2024 | ISBN: N/A | ASIN: B0DNWLPMQL | 77 pages | EPUB | 0.26 Mb
Transform your health and well-being with Purely Nourished: Cultivating Healthy Habits for Life. This comprehensive guide to eating healthy offers practical tips, expert advice, and inspiring strategies to help you make lasting changes to your diet and lifestyle. Whether you’re just beginning your wellness journey or looking to fine-tune your habits, this book is the perfect companion for anyone seeking to eat better, feel better, and live better.

(more…)