Tag: Healthy

November 28, 2024

Eat Clean and Live Healthy

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Free Download Eat Clean and Live Healthy: How Clean Eating Can Help You Live a Healthier Life by Alicia T. White
English | December 9, 2022 | ISBN: N/A | ASIN: B0BPNLY22X | 65 pages | EPUB | 17 Mb
Have you wanted to try clean eating but didn’t know where to start?

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November 26, 2024

Delicious and Healthy Baked Chicken Cookbook

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Free Download Delicious and Healthy Baked Chicken Cookbook: Amazing Baked Chicken Recipes (The Great Collection of Chicken Recipes) by Alicia T. White
English | January 5, 2023 | ISBN: N/A | ASIN: B0BRSKZQ9K | 59 pages | EPUB | 10 Mb
Do you want to learn how to make delicious baked chicken entrees that can help change your diet for the better?

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November 26, 2024

Cooking with Chia Seeds – Healthy, Delicious Recipes to Try Tonight

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Free Download Cooking with Chia Seeds – Healthy, Delicious Recipes to Try Tonight: Discover Amazing & Nutritional Superfood Dishes Using Chia Seeds by Alicia T. White
English | January 4, 2023 | ISBN: N/A | ASIN: B0BRPSSCV9 | 70 pages | EPUB | 9.59 Mb
Chia seeds have become a popular cooking ingredient in recent years due to their many health benefits. These tiny seeds are packed with nutrients, including fiber, protein, and omega-3 fatty acids. They also have a high antioxidant content.

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November 25, 2024

Yoga for Healthy Feet Practice from the Ground Up (Yoga Shorts)

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Free Download Yoga for Healthy Feet: Practice from the Ground Up (Yoga Shorts) by Donald Moyer
English | April 12, 2016 | ISBN: 1930485379 | 128 pages | PDF | 9.36 Mb
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. It includes anatomy and architecture of the feet, as understood from a yogic perspective, principles for aligning and balancing the feet, as well as suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis. The book also includes descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses, the use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort, and practice sequences for developing awareness, straightening toes, strengthening arches, improving balance, and supporting ankles.

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October 4, 2024

Healthy Treats in 10 Minutes

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Free Download Healthy Treats in 10 Minutes (10 Minute Recipes) by Glenn Walton
English | May 8, 2024 | ISBN: N/A | ASIN: B0D3S1GZQ2 | 177 pages | EPUB | 73 Mb
Healthy Treats in 10 Minutes: Quick and Delicious Snacks for Every Occasion

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October 1, 2024

Friendly and Healthy Family Cookbook

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Free Download Friendly and Healthy Family Cookbook: Light and Tasty Recipes for Better Health Every Day by Martha Stanford
English | July 26, 2024 | ISBN: N/A | ASIN: B0DBBK4C3Q | 81 pages | EPUB | 11 Mb
Are you tired of meals that are just empty calories? Want to make dishes that are good for you and taste great too? This cookbook is packed with ideas for healthy, light meals that your whole family will enjoy.

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September 29, 2024

The Soupbox Cookbook Sensational Soups for Healthy Living

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Free Download The Soupbox Cookbook: Sensational Soups for Healthy Living by Dru Melton, Jamie Taerbaum
English | December 13, 2012 | ISBN: 1937994066 | 256 pages | MOBI | 37 Mb
The Soupbox restaurant soups have received outstanding Yelp reviews, were voted the Best Soup in Chicago on Citysearch, and have been featured in local and national press and television including the Chicago Sun Times and on Rachael Ray’s Tasty Travels show. The Soupbox Cookbook, authored by the chef and founders of the restaurant, features both creative and traditional soups, stews and chowders from customer favorites to great new recipes to try. All the soups are wholesome and nourishing for the whole family, and most of them take as little as 15 minutes prep time. Try the Rosemary Chicken Dumpling Soup for a new twist on a traditional favorite, or the Magnificent Mushroom and Barley Soup, light and healthy yet satisfying and packed with Vitamin B. Readers will also find Latin and Asian flavors, adapted to become new family favorites including the Spicy Mayan Chicken Enchilada Fiesta. The book, like the restaurant, features multiple vegan, gluten-free and low-sodium options, showing a commitment to the health needs of its broad range of customers…and now readers. The Soupbox first opened in 1995 and features 12 different soups a day with a rotating list of hundreds. A selection of customer favorites as well as new soups developed for this book-125 great soup recipes in total-have been created by founders and authors Jamie Taerbaum and Dru Melton, who have more than 35 years restaurant experience between them.

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