Tag: Healthy

September 26, 2024

The Psychologically Healthy Workplace Building a Win-Win Environment for Organizations and Employees

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Free Download Matthew J. Grawitch, "The Psychologically Healthy Workplace: Building a Win-Win Environment for Organizations and Employees"
English | ISBN: 1433820528 | 2015 | 272 pages | PDF | 4 MB
The "psychologically healthy" workplace has received much public attention in recent years. But how exactly can a psychologically healthy workplace be created and maintained? What steps can organizations take, without sacrificing the bottom line, to build a culture that optimizes long-term value for employees, management, and shareholders alike? In this book, top scholars focus on the complex interplay between employee and organizational outcomes across five key intervention areas, including:

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September 17, 2024

Healthy Cooking for Diabetics

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Free Download Healthy Cooking for Diabetics by Parragon Books
English | April 24, 2015 | ISBN: 1472376595 | 160 pages | MOBI | 25 Mb
This positive and uplifting cookbook proves that having diabetes doesn’t mean that you can’t enjoy a wide variety of foods, nor does it mean that you can’t eat your favourite foods ever again. With 60 delicious recipes, each designed to optimize your blood sugar levels and accompanied by stunning photography, this is a book that the whole family will enjoy. The informative introduction arms you with the information you need to plan your meals and make the best food choices when snacking and eating out. Healthy eating never tasted so good!

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September 17, 2024

Getting Healthy in Toxic Times An Ecological Doctor’s Prescription for Healing Your Body and the Planet [Audiobook]

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Free Download Getting Healthy in Toxic Times: An Ecological Doctor’s Prescription for Healing Your Body and the Planet (Audiobook)
English | ASIN: B0D6ZC2BHR | 2024 | 8 hours and 48 minutes | M4B@64 kbps | 252 MB
Author: Dr. Jenny Goodman
Narrator: Dr. Jenny Goodman
How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? Dr. Jenny Goodman connects the health of our planet with our own well-being, addressing the questions that very few doctors ask. We’re all too aware of the traffic pollution in the air, the chemicals in our water, the toxins in the soil (and therefore our food), and the electromagnetic energy emanating from our gadgets. If we can also understand how they affect our health, not least in the worrying rises in asthma and allergies, infertility, obesity, heart disease, behavioral and neurological disorders, as well as cancer, then we can take positive steps to avoid them. Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health-and that of the planet. Let’s put the good stuff in and take the bad stuff out!

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September 16, 2024

Fresh and Healthy DASH Diet Cooking 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

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Free Download Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn
English | March 30, 2021 | ISBN: 9781612431147 | 144 pages | EPUB | 6.64 Mb
Bestselling cookbook author, Andrea Lynn, presents healthy, simple, DASH-approved meals to lower salt-intake, combat hypertension and reduce weight.

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