Tag: Healthy

April 26, 2024

Nutrition Across the Lifespan for Healthy Aging Proceedings of a Workshop

By  E-Books  0 Comments

Free Download and Medicine National Academies of Sciences, Engineering, "Nutrition Across the Lifespan for Healthy Aging: Proceedings of a Workshop"
English | ISBN: 0309457483 | 2017 | 168 pages | EPUB | 3 MB
In September 2016, the National Academies of Sciences, Engineering, and Medicine convened a workshop to examine trends and patterns in aging and factors related to healthy aging in the United States, with a focus on nutrition, and how nutrition can sustain and promote healthy aging, not just in late adulthood, but beginning in pregnancy and early childhood and extending throughout the lifespan. Participants discussed the role of nutrition in the aging process at various stages in life, changes in organ systems over the lifespan and changes that occur with age related to cognitive, brain, and mental health, and explored opportunities to move forward in promoting healthy aging in the United States. This publication summarizes the presentations and discussions from the workshop.

(more…)

April 25, 2024

Magnificent Meals in a Bowl Cookbook Healthy, Fast, Easy Recipes with Vegan-and-Keto-Friendly Choices

By  E-Books  0 Comments

Free Download Magnificent Meals in a Bowl Cookbook: Healthy, Fast, Easy Recipes with Vegan-and-Keto-Friendly Choices (Fox Chapel Publishing) Over 150 Delicious Recipes for Salads, Ramen, Burrito Bowls, and More by Gabrielle Garcia
English | April 11, 2023 | ISBN: 1497103843 | 144 pages | MOBI | 54 Mb
Create delicious, nutritious, budget-friendly meals fast!Over 150 recipes for hardy, healthy, and tasty loaded salads, bowl meals, sides, snacks, dressings, and moreEasy-to-follow steps for recipes like BBQ chicken cobb salad, mango salsa chicken salad, spicy shrimp and ramen noodles, and Greek rice bowlsSomething for everyone, with recipes covering a wide range of palates, proteins, fruits, vegetables, and other topping ingredients served over leafy greens, pastas, or riceFeed your family fast or while on-the-go with healthy, easy to prepare recipes that are perfect for making in advanceHigh-quality photography, cooking tips, and other helpful adviceFeeding and pleasing everyone’s palates and diets with nutrition, taste, versatility, and style – and within a budget – can be a challenge, but this collection of recipes kicks that kitchen conundrum to the curb!

(more…)

April 25, 2024

Healthy Learners A Whole Child Approach to Reducing Disparities in Early Education

By  E-Books  0 Comments

Free Download Robert Crosnoe, Claude Bonazzo, Nina Wu, "Healthy Learners: A Whole Child Approach to Reducing Disparities in Early Education"
English | 2015 | ISBN: 0807757098 | PDF | pages: 169 | 1.6 mb
The early childhood field has long understood that targeting the intersection of health and learning is integral to serving children, especially those from disadvantaged backgrounds. Yet this developmentally informed educational philosophy has been jeopardized by an increased emphasis on standards-based accountability. In this book, the authors explain why healthy learning is good for children, schools, and society, and they suggest concrete ways to make it happen. Moving back and forth between national statistics and the intimate voices of parents, teachers, and service providers in a large urban school district, they formulate an action plan for educating the whole child and reducing educational inequities. While the book covers a broad spectrum of American children, special attention is given to the growing population of Mexican immigrant children. Chapters include: Issues to Ponder, Keywords, Take-Home Messages, and Next Questions.

(more…)

April 25, 2024

Good Food Eat Well Healthy Slow Cooker Recipes (2024)

By  E-Books  0 Comments

Free Download Good Food, "Good Food Eat Well: Healthy Slow Cooker Recipes"
English | 2017 | pages: 192 | ISBN: 1785941984 | EPUB | 134,6 mb
For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen – with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove. It isn’t just high calorie, high fat recipes that you can make though – this essential guide from the experts at Good Food will show you to make delicious, healthy and balanced recipes in your slow cooker. From curries, chillis, soups and guilt-free puddings, through to fresh ideas for stews, and vegetarian meals, there is a slow-cooked meal for everyone.

(more…)