Free Download Doc Childre, Deborah Rozman, Matthew McKay, "Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation"
English | 2003 | ISBN: 157224352X | EPUB | pages: 176 | 0.8 mb
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as ‘the brain in the heart.’ Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm.