Tag: Hungry

September 29, 2024

The Hungry Brain Outsmarting the Instincts That Make Us Overeat

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Free Download The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan J. Guyenet Ph.D., Aaron Abano, Macmillan Audio
English | February 07, 2017 | ISBN: B01MY2QWYM | 9 hours and 6 minutes | MP3 64 Kbps | 500 Mb
A ✅Publishers Weekly Best Book of the Year
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease-yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer.

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September 17, 2024

Hungry Authors The Indispensable Guide to Planning, Creating, and Publishing a Nonfiction Book [Audiobook]

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Free Download Hungry Authors: The Indispensable Guide to Planning, Creating, and Publishing a Nonfiction Book (Audiobook)
English | ASIN: B0D9WJ6NRR | 2024 | 6 hours and 33 minutes | M4B@128 kbps | 364 MB
Author: Liz Morrow, Ariel Curry
Narrator: Liz Morrow, Ariel Curry
Industry insiders offer insight and advice to aspiring nonfiction authors. So many people want to write a book. They dream of holding their work in their hands, seeing their name on the spine. They feel passionate and invigorated, ready to take action. They know it won’t be easy; it takes grit, initiative, and commitment. But with the right mindset and the right plan, publishing a book is within every writer’s reach. In Hungry Authors: The Indispensable Guide to Planning, Creating, and Publishing a Nonfiction Book, writers and publishing experts Liz Morrow and Ariel Curry offer aspiring authors an engaging, hands-on resource. Good books don’t happen by accident. They happen because the author has a plan every step of the way, from their book’s structure to the publishing path that’s best for them. Any author with a great idea and a boatload of gumption can write and publish an impactful nonfiction book, and Hungry Authors is the tool every writer needs to make that happen.

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September 15, 2024

Feed the Hungry How to Set Up and Run a Successful Meal Program

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Free Download Feed the Hungry: How to Set Up and Run a Successful Meal Program by Shannah Pogline
English | April 11, 2023 | ISBN: 1771805927 | 222 pages | PDF | 7.87 Mb
The number of people in the world who suffer from lack of nutrition or food as a result of poverty is constantly increasing. This book will guide the reader from the very beginning of creating a food program to the moment the food is placed in front of the client. Full of creative ideas and recommendations that only an experienced chef and food program coordinator would know, including tricks to save money, fundraising ideas, advice on hiring, menu creation, kitchen start-up equipment, and the type of food program that best suits your community’s needs, plus some simple recipes to help get you started and much more.

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September 13, 2024

What Are You Hungry For Women, Food, and Spirituality

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Free Download Mary F. Ginsburg Lynn; Tay Mary; Taylor, "What Are You Hungry For?: Women, Food, and Spirituality"
English | 2002 | pages: 226 | ISBN: 0312266979, 0312310137 | EPUB | 0,4 mb
Women have many secrets. But a woman’s secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life.

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April 26, 2024

The Hungry Family Slow Cooker Cookbook

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Free Download The Hungry Family Slow Cooker Cookbook by Christina Dymock
English | March 11, 2014 | ISBN: 1462113621 | 168 pages | PDF, EPUB | 41 Mb
It s every busy mother’s dream-come-true: dinner that makes itself! With the help of your trusty slow cooker and these healthy, easy recipes like Peppery Cilantro Salmon, Sausage Stew, and Dark Chocolate Mini Cakes, you can put dinner on the table even on the craziest of days. Don t let the whirlwind of life stop you from feeding your family the food they deserve – delicious, home-cooked meals straight from your slow cooker.

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January 31, 2024

The Hunger Habit Why We Eat When We’re Not Hungry and How to Stop [Audiobook]

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Free Download Judson Brewer (Author, Narrator), "The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop"
English | ASIN: B0C4BPCHR1 | 2024 | MP3@64 kbps | ~08:42:00 | 247 MB
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.
Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle-and then giving in or giving up-is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.
The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating-shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.

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