Tag: Insomnia

Free Download Insomnia: non pharmacological approach by Herika Negri Brito de Vasconcelos
English | April 12, 2023 | ISBN: N/A | ASIN: B0C28R879D | 138 pages | EPUB | 7.03 Mb
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.

Free Download Sleep For Life – The Ultimate Insomnia Treatment
Duration: 4h56m | Video: .MP4, 1920×1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 10.6 GB
Genre: eLearning | Language: English
Rediscover Your Natural Ability to Sleep with the Most Powerful Sleep Program Ever Created.
What you’ll learn

Free Download The Intelligent Insomnia Masterclass
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 764.29 MB | Duration: 0h 36m
Learn to Navigate Nighttime with Ease

Free Download Sleepless: A Memoir of Insomnia by Marie Darrieussecq
English | August 16, 2023 | ISBN: 1804270652 | 223 pages | PDF | 10 Mb
What is it like to live with chronic insomnia? For Marie Darrieussecq, not sleeping began after the birth of her first child and continues more than twenty years later. She wonders if it is connected to her hypervigilance, to her fear of her children dying. Once they leave home, will she finally be able to sleep again? Or, she wonders, will writing this book help her to sleep again?

Free Download Linda Pastan, "Insomnia: Poems"
English | 2017 | pages: 96 | ISBN: 0393353753, 039324718X | EPUB | 0,3 mb
Incandescent poems about living and aging―about being awake in this young century―by one of our most moving and eloquent poets.

Free Download Insomnia
by Vasconcelos, Herika Negri Brito de;
English | 2023 | ISBN: 9786525288109 | 138 pages | True EPUB | 7.03 MB
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.