Tag: Iron

Hearty Cast-Iron and Skillet Cooking 101 Easy-to-Make, Feel-Good Recipes


Free Download Hearty Cast-Iron and Skillet Cooking: 101 Easy-to-Make, Feel-Good Recipes (Fox Chapel Publishing) Comfort Food Cookbook – Cinnamon Rolls, Mac and Cheese, Eggplant Parmesan, Chicken, Chili, and More by Anne Schaeffer
English | August 15, 2023 | ISBN: 149710386X | 152 pages | MOBI | 53 Mb
Hearty Cast-Iron and Skillet Cooking is filled with tasty Dutch oven and skillet meals that are perfect for bringing home cooking with you to a relaxing camping or cabin getaway. This cookbook presents more than 100 delicious cast-iron skillet recipes that are sure to please all appetites all day long. Ranging from cinnamon rolls with blueberries and creamy mac and cheese to eggplant parmesan, Italian beef stew, and so much more, you’ll have plenty of wholesome cooking ideas for breakfast, starters, sides, lunches, dinners, and desserts to make!

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The Search for the Man in the Iron Mask A Historical Detective Story [Audiobook]


Free Download The Search for the Man in the Iron Mask: A Historical Detective Story (Audiobook)
English | May 22, 2017 | ASIN: B071Z9PYT8 | M4B@64 kbps | 7h 32m | 211 MB
Author: Paul Sonnino | Narrator: Michael C. Jones
The Search for the Man in the Iron Mask triumphantly solves an enduring puzzle that has stumped historians for centuries and seduced novelists and filmmakers to this day.

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Anatolia in the Iron Age The History of the Empires that Dominated the Region Before Alexander the Great [Audiobook]


Free Download Anatolia in the Iron Age: The History of the Empires that Dominated the Region Before Alexander the Great (Audiobook)
English | ISBN: 9798868655210 | 2023 | 5 hours and 2 minutes | M4B@128 kbps | 279 MB
Author: Charles River Editors
Narrator: Victoria Woodson

During the Late Bronze Age, from about 1500-1200 BCE, the Near East was a time and place where great kingdoms and empires vied for land and influence, playing high stakes diplomatic games, trading, and occasionally going to war with each other in the process. The Egyptians, Hittites, Babylonians, Assyrians, and several smaller Canaanite kingdoms were all part of this system, which was one of the first true "global" systems in world history and also one of the most materially prosperous eras in antiquity. Thus, the transition from the Bronze to the Iron Age during the late 13th and early 12th centuries BCE arguably changed the structure and course of world history more fundamentally than any period before or since, and at the center of this period of turmoil was a group of people known today as the Sea Peoples, the English translation of the name given to them by the Egyptians.

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Materials Processing Fundamentals 2024 Iron and Steel Production


Free Download Materials Processing Fundamentals 2024: Iron and Steel Production by Samuel Wagstaff, Alexandra Anderson, Adrian S. Sabau, Chukwunwike Iloeje
English | PDF EPUB (True) | 2024 | 335 Pages | ISBN : 3031501837 | 100.1 MB
This collection covers various aspects of the fundamentals, synthesis, analysis, design, monitoring, and control of metals, materials, and metallurgical processes and phenomena. This volume will focus on the fundamentals of iron and steel production including ladle processing, casting, rolling, forging, and subsequent surface treatments. Topics represented include, but are not limited to:

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Be Iron Fit Time-Efficient Training Secrets for Ultimate Fitness


Free Download Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness By Don Fink
2010 | 304 Pages | ISBN: 0762762489 | PDF | 3 MB
Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: – The essential workouts – The training cycle- Core training – 12-week training programs – Effective time management – The principle of gradual adaptation – Effective heart-rate training – Preparing with training races – Proper technique – Equipment tips – Race and pre-race strategies – Mental training – Effective goal setting and race selection- Nutrition – And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

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The Iron Cage The Story of the Palestinian Struggle for Statehood


Free Download The Iron Cage: The Story of the Palestinian Struggle for Statehood by Rashid Khalidi
English | January 18th, 2024 | ISBN: 1780748086 | 328 pages | True EPUB | 0.88 MB
At a time when a lasting peace between Palestinians and Israelis seems virtually unattainable, understanding the roots of the longest-running conflict in the Middle East is an essential step in restoring hope to the region. In The Iron Cage, Rashid Khalidi, one of the most respected historians and political observers of the Middle East, examines the Palestinian’s struggle for statehood, presenting a succinct and insightful history of the people and their leadership throughout the twentieth century.

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Chariots, Swords and Spears Iron Age Burials at the Foot of the East Yorkshire Wolds


Free Download Chariots, Swords and Spears: Iron Age Burials at the Foot of the East Yorkshire Wolds by Mark Stephens
English | December 14, 2022 | ISBN: 1789255422 | 312 pages | MOBI | 82 Mb
This volume brings together recent excavations at two sites in Pocklington, East Yorkshire. The main focus of the volume will be examining Iron Age burials, which included chariots, sword and spears and will also include earlier Prehistoric and later Roman activity. The excavations have enabled further scientific evidence for migration and mobility in the Iron Age population and secure chronologies for artifacts. New evidence from osteological analysis gives support for Warrior Graves and burial rites. The Pocklington shield has been described as one of the most significant pieces of Iron Age art.

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