Free Download A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience (Audiobook)
English | October 19, 2021 | ASIN: B09JSZ3J4S | M4B@80 kbps | 15h 50m | 569 MB
Author and Narrator: Prof Steve Peters
The new self-development programme from the author of the smash best seller The Chimp Paradox.
All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope – and even thrive.
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