Free Download Kum Nye Tibetan Yoga: A Complete Guide to Health and Wellbeing by Tarthang Tulku
English | January 1, 2007 | ISBN: 0898004217 | 424 pages | PDF | 21 Mb
Kum Nye – Tibetan Yoga, A Complete Guide to Health and Well-Being, 115 Exercises & Massages by Tarthang Tulku Rinpoche. Based on the Tibetan medical system, Kum Nye consists of exercises developed by Rinpoche to relieve stress and promote the deep relaxation necessary to experience the full benefits of meditation. It is both a natural healing aid and a means for deepening meditation. An effective means to become fully comfortable in our embodiment, Kum Nye consists of breathing, massage, postures, and movement exercises that release blockages and allow energy to flow unobstructed through body and mind, restoring the wholeness of being.