Tag: Longevity

Free Download The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness (Audiobook)
English | ASIN: B0CVNJ9LYM | 2024 | 6 hours and 22 minutes | M4B@128 kbps | 356 MB
Author: Rodrigo (Rod) Perez
Narrator: Ben Chapple
There is often a disconnect between the raw spirit of our younger selves – when energy and enthusiasm were inexhaustible and our bodies rarely let us down – and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security and just staying mentally afloat. We allow poor nutrition and bad habits to take root, while our frantic mind takes the wheel. Worst of all, we neglect our ‘fire’ – the things that we love and give our lives meaning. This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions – fit and focussed, living with joy and purpose, through every season of life.

Free Download How We Age: The Science of Longevity by Coleen T. Murphy
English | November 14, 2023 | ISBN: 0691182639 | 464 pages | MOBI | 1.87 Mb
How recent breakthroughs in longevity research offer clues about human aging

Free Download Managing Careers in the Age of Longevity The Midlife Rethink
Released 2/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 55m | Size: 285 MB
As we navigate a new era of extended work lives, understanding and managing our careers becomes more crucial than ever. Join Avivah Wittenberg-Cox in this course as she delves deep into this journey, encouraging you to reflect on past transitions, identify repeated career patterns, and craft your personal career narrative. With chapters dedicated to assessing the present, understanding life’s phases, and strategizing for the future, this is a comprehensive guide to your midlife rethink. Draw inspiration from role models, explore varied work models, and advocate for continuous external learning-it’s never too late to plan ahead, setting you on a path of proactive career management.

Free Download How We Age: The Science of Longevity (Audiobook)
English | ASIN: B0CQZ7GV8T | 2024 | 19 hours and 38 minutes | MP3@64 kbps | 539 MB
Author: Coleen T. Murphy
Narrator: Rosemary Benson

Free Download Sports and Aging : A Prescription for Longevity
by Gerald R. Gems
English | 2022 | ISBN: 1496226003 | 324 Pages | True ePUB | 1.4 MB

Free Download Longevity by Choice: The Art of Resetting Your Body (Audiobook)
English | ISBN: 9781738609666 | 2024 | 3 hours and 46 minutes | M4B@128 kbps | 209 MB
Author: Zen Lee
Narrator: Amanda Jo

Free Download Longevity for Dogs: A Holistic, Individualized Approach to Helping Your Canine Companion Live Longer and Healthier by Gary Richter MS DVM
English | August 29, 2023 | ISBN: 1401972799 | 272 pages | PDF | 4.95 Mb
Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog.

Free Download Longevity By Choice: The Art of Maintaining Cell Health (Audiobook)
English | ISBN: 9781738609635 | 2023 | 3 hours and 27 minutes | M4B@192 kbps | 285 MB
Author: Zen Lee
Narrator: Val Cole
Do you want to live a longer and healthier life but don’t know where to start? We all struggle with the effects of aging at some point, so it’s very natural to wonder whether there is a way to slow it down. And there is.. If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life-you need to listen this book! With this guide in your hands, you’ll have access to the latest research and expert advice on how to maintain cell health, optimize your body’s natural processes, and improve the quality of life. Whether you’re a health enthusiast or simply looking for some inspiration to take the first steps toward a healthier life, this book is the ultimate guide to achieving optimal cell health and longevity.

Free Download Tracey Lawson, "A Year in the Village of Eternity: The Lifestyle of Longevity in Campodimele, Italy"
English | 2011 | pages: 384 | ISBN: 1596915021 | EPUB | 2,9 mb
Welcome to the Village of Eternity. Campodimele, Italy, has for some time attracted the interest of the medical community: the people here lead extraordinarily long lives, enjoy low blood pressure and low cholesterol, and stay active and healthy to their last years.

Free Download Fitness For Health & Longevity
Published 10/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.42 GB | Duration: 11h 7m
A beginner friendly fitness course to help you start, or to ease you back into your fitness journey