Tag: Mama

Ayurveda Mama A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum


Free Download Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum by Dhyana Masla
English | May 28, 2024 | ISBN: 1645471195 | 368 pages | PDF | 7.08 Mb
The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies.

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My Mama, Cass A Memoir [Audiobook]


Free Download My Mama, Cass: A Memoir (Audiobook)
English | ASIN: B0CLPXLM23 | 2024 | 6 hours and 30 minutes | M4B@128 kbps | 364 MB
Author: Owen Elliot-Kugell
Narrator: Owen Elliot-Kugell

A long-awaited, myth-busting, and deeply affecting memoir by the daughter of legendary rock star "Mama" Cass Elliot. To the rest of the world, Cass Elliot was a rock star; A charismatic, wisecracking singer from the Rock & Roll Hall of Fame inducted band, The Mamas & The Papas; A legend of Laurel Canyon, decked out in her custom-made Muumuus, glittering designer jewelry, blessed with a powerful, instantly identifiable singing voice which helped define the sound of the 1960s counterculture movement. But to Owen Elliot-Kugell, she was just Mom. In the nearly 50 years since Cass Elliot’s untimely death at the age of 32, rumors and myths have swirled about, shading nearly every aspect of her life. In her long-awaited memoir, Owen Elliot-Kugell shares the groundbreaking story of her mom as only a daughter can tell it.

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Whole Mama Yoga Meditation, Mantra, and Movement for Pregnancy and Beyond


Free Download Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond by Alexandra DeSiato, Lauren Sacks
English | August 29, 2023 | ISBN: 0757324665 | 240 pages | PDF | 24 Mb
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga’s gifts and tools for all who parent. .

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Who’s Your Mama The Unsung Voices of Women and Mothers


Free Download Rebecca Walker, "Who’s Your Mama?: The Unsung Voices of Women and Mothers"
English | 2009 | ISBN: 1593762399 | EPUB | pages: 288 | 1.5 mb
Unlike other motherhood books that focus on the experiences of a small group of affluent, married white women, Who’s Your Mama? centers on the largely untold perspectives of the majority of American women, whose unique and sometimes unconventional family structures impact our country. Their contributions speak practically of their personal beliefs, intimate relationships, and socioeconomic realities.

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Writer Mama How to Raise a Writing Career Alongside Your Kids


Free Download Christina Katz, "Writer Mama: How to Raise a Writing Career Alongside Your Kids"
English | 2007 | pages: 296 | ISBN: 1582974411 | EPUB | 1,4 mb
A complete guide to developing a writing career geared specifically to stay-at-home mothers explains how to get started as a freelance writer, with practical advice on how to network, form a business, and craft fiction, nonfiction, and children’s writing. Original. 10,000 first printing.

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Fit Mama A Real-Life Fitness Guide for the New Mom


Free Download Kate Hodson, Cindy Luu, "Fit Mama: A Real-Life Fitness Guide for the New Mom"
English | 2012 | ASIN: B00ANC32W8, B006CDP8JC | EPUB | pages: 156 | 2.6 mb
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn’t happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

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Whole Mama Yoga Meditation, Mantra, and Movement for Pregnancy and Beyond


Free Download Whole Mama Yoga
by Alexandra DeSiato, Lauren Sacks

English | 2023 | ISBN: 0757324665 | 240 pages | True EPUB | 17.79 MB
A unique way to see and process the motherhood experience through the lens of yoga,Whole Mama Yogacovers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga’s gifts and tools for all who parent..

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