Tag: Mayo

Ink The Indelible J. Mayo Williams


Free Download Clifford R. Murphy, "Ink: The Indelible J. Mayo Williams "
English | ISBN: 0252087984 | 2024 | 332 pages | EPUB | 9 MB
The product of a hardscrabble childhood, J. Mayo "Ink" Williams parlayed an Ivy League education into unlikely twin careers as a foundational producer of Black music and pioneering Black player in the early NFL. Clifford R. Murphy tells the story of an ambitious, upwardly mobile life affected, but never daunted, by white society’s racism or the Black community’s class tensions. Williams caroused with Paul Robeson, recorded the likes of Ma Rainey and Blind Lemon Jefferson, and lined up against Chicago Bears player-coach George Halas. Though resented by the artists he exploited, Williams combined a rock-solid instinct for what would sell with an ear for music that put him at the forefront of finding, recording, and blending blues and jazz. Murphy charts Williams’s wide-ranging accomplishments while providing portraits of the cutthroat recording industry and the possibilities, however constrained, of Black life in the 1920s and 1930s.

(more…)

The Mayo Clinic Guide to Pain Relief [TTC Audio]


Free Download The Mayo Clinic Guide to Pain Relief [TTC Audio]
English | March 03, 2017 | ASIN: B01MYGTWSG | M4B@64 kbps | 6h 9m | 179 MB
Lecturer: Barbara K. Bruce
If your life or the life of someone you love has been hijacked by pain, you’re not alone. One out of every three US adults lives with chronic pain – pain that can rob you of your vitality, confidence, friendships, intimacy, and even your will to live. But it doesn’t have to be that way. That’s why the experts at Mayo Clinic have teamed with The Great Courses to craft this research-based guide to pain relief and recovery.
In The Mayo Clinic Guide to Pain Relief, Barbara K. Bruce, PhD., L.P., provides a tried-and-true framework for coping with chronic pain. Dr. Bruce’s scientific explanations and biology-based suggestions can help you create a vibrant and fulfilling future for yourself, in spite of chronic pain.

(more…)

Mayo Clinic Guide to Home Remedies Self-Care Solutions for Everyday Health Concerns [Audiobook]


Free Download Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns (Audiobook)
English | ASIN: B0CWBXJ717 | 2024 | 9 hours and 54 minutes | MP3@64 kbps | 272 MB
Author: Cindy A. Kermott, Gail M. Boriel-Jurantee
Narrator: Angie Kane

Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury. And in the event that something should happen, it outlines necessary steps to help treat the condition until it’s resolved or you can see a healthcare provider. The information is straightforward, easy to understand and easy to find, with topics arranged in alphabetical order.

(more…)

Mayo Clinic First-Aid Guide for Outdoor Adventures


Free Download Mayo Clinic First-Aid Guide for Outdoor Adventures by Neha P. Raukar
English | June 4, 2024 | ISBN: N/A | ASIN: B0CB8DR3PY | 232 pages | EPUB | 26 Mb
Adventure safely with Mayo Clinic expertise: an easy-to-use illustrated guide, printed on water-resistant paper. It’s your ultimate companion to the great outdoors.

(more…)

Joshua Mayo – Pro YouTuber Download 2024


Free Download Joshua Mayo – Pro YouTuber Download File Links

Inside of Pro YouTuber:

YouTube growth.
How to actually grow on YouTube and what to focus on.
As someone who went from 0 to over 700,000 subscribers in two years and is now gaining about 1,000 new subscribers per day, I can confidently say I know what it takes to grow a successful YouTube channel.
Titles & thumbnails.
Learn how to create titles and thumbnails that get clicks.
Everyone knows that titles and thumbnails are the most important part of the video. Because you could have the best video ever, but if your title and thumbnail are bad, no one will ever click on and watch your content.
YouTube algorithm.
The algorithm is a mystery. But not anymore.
The YouTube algorithm is a simple yet complex system. And if you don’t understand how it works and how to use it to your advantage, then it will be nearly impossible to grow on YouTube. Luckily, I’ve spend years learning how it works and will reveal the secrets to you in this course.
Video editing.
Learn how to edit engaging videos that grow a YouTube channel.
Your editing is your voice. It’s how you communicate your message to your audience. But if you’re not a good editor, how can you effectively communicate to your audience? You can’t. In this course I will teach you exactly how I edit my videos from start to finish.
And much more.
Get over 10+ hours worth of course content that you can learn from.
With an incredible level of detail and unmatched value, you won’t find anything else like the Pro YouTuber course. And with over 10 hours of high-value content, I’m confident that you won’t find any other course like this.

(more…)

El Cinco de Mayo An American Tradition


Free Download David Hayes-Bautista, "El Cinco de Mayo: An American Tradition"
English | 2012 | pages: 304 | ISBN: 0520272137, 0520272129 | EPUB | 2,7 mb
Why is Cinco de Mayo―a holiday commemorating a Mexican victory over the French at Puebla in 1862―so widely celebrated in California and across the United States, when it is scarcely observed in Mexico? As David E. Hayes-Bautista explains, the holiday is not Mexican at all, but rather an American one, created by Latinos in California during the mid-nineteenth century. Hayes-Bautista shows how the meaning of Cinco de Mayo has shifted over time―it embodied immigrant nostalgia in the 1930s, U.S. patriotism during World War II, Chicano Power in the 1960s and 1970s, and commercial intentions in the 1980s and 1990s. Today, it continues to reflect the aspirations of a community that is engaged, empowered, and expanding.

(more…)

Mayo Clinic Guide to Pain Relief (3rd Edition) How to Better Manage Pain and Regain Function [Audiobook]


Free Download Mayo Clinic Guide to Pain Relief (3rd Edition): How to Better Manage Pain and Regain Function (Audiobook)
English | ASIN: B0CPTF2ZKY | 2024 | 6 hours and 40 minutes | MP3@64 kbps | 184 MB
Author: Wesley P. Gilliam, Bruce Sutor
Narrator: Nano Nagle

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain’s effects. The book is based on the take-charge pain management program at Mayo Clinic’s Pain Rehabilitation Center that has helped thousands of people for over forty years. Inside you’ll find practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of Mayo Clinic Guide to Pain Relief includes the latest information on pain science and chronic pain management. Use the thoroughly researched, effective, science-based methods contained here to start living better today!

(more…)