Tag: Mayo

Free Download David Hayes-Bautista, "El Cinco de Mayo: An American Tradition"
English | 2012 | pages: 304 | ISBN: 0520272137, 0520272129 | EPUB | 2,7 mb
Why is Cinco de Mayo―a holiday commemorating a Mexican victory over the French at Puebla in 1862―so widely celebrated in California and across the United States, when it is scarcely observed in Mexico? As David E. Hayes-Bautista explains, the holiday is not Mexican at all, but rather an American one, created by Latinos in California during the mid-nineteenth century. Hayes-Bautista shows how the meaning of Cinco de Mayo has shifted over time―it embodied immigrant nostalgia in the 1930s, U.S. patriotism during World War II, Chicano Power in the 1960s and 1970s, and commercial intentions in the 1980s and 1990s. Today, it continues to reflect the aspirations of a community that is engaged, empowered, and expanding.

Free Download Mayo Clinic Guide to Pain Relief (3rd Edition): How to Better Manage Pain and Regain Function (Audiobook)
English | ASIN: B0CPTF2ZKY | 2024 | 6 hours and 40 minutes | MP3@64 kbps | 184 MB
Author: Wesley P. Gilliam, Bruce Sutor
Narrator: Nano Nagle
Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain’s effects. The book is based on the take-charge pain management program at Mayo Clinic’s Pain Rehabilitation Center that has helped thousands of people for over forty years. Inside you’ll find practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of Mayo Clinic Guide to Pain Relief includes the latest information on pain science and chronic pain management. Use the thoroughly researched, effective, science-based methods contained here to start living better today!

Free Download Zaraq Khan M.B.B.S., Samir Babayev M.D, Chandra C. Shenoy M.D., Leanne Woodward (Narrator), "Mayo Clinic Guide to Fertility and Conception: Expertise from Leading Fertility Specialists for Maximizing Reproductive Health and Growing Your Family, 2nd Edition"
English | ASIN: B0CPTFN5FH | 2024 | MP3@64 kbps | ~13:06:00 | 360 MB
Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance. Based on their extensive expertise in helping people build their families, Mayo Clinic physicians break down what contributes to healthy eggs and sperm, steps you can take to get ready for pregnancy, how babies are made, and tips for ovulation tracking, timing sex, and improving your chances.
This comprehensive guide also demystifies miscarriage and ectopic pregnancies, as well as many common fertility problems. In addition, the authors offer the latest on reproductive assistance, third-party reproduction, fertility preservation, and the many options now available to help all families, including LGBTQ, transgender, and single parents-to-be, achieve the dream of having a baby. With sensitivity and an inclusive approach, this user-friendly book provides answers and explanations on nearly every aspect of achieving a successful pregnancy. It’s an essential guide for anyone who wants to have a baby.

Free Download Mayo Clinic The Essential Diabetes Book: A complete guide to prevent, manage and live with diabetes, 3rd Edition
by M. Regina Castro
English | 2022 | ISBN: 1893005798 | 383 Pages | PDF (conv) | 12.6 MB

Free Download Mayo Clinic on Healthy Aging (2nd Edition): An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (Audiobook)
English | ASIN: B0CPTCFLHK | 2024 | 12 hours and 25 minutes | MP3@64 kbps | 342 MB
Author: Nathan K. LeBrasseur, Christina Chen
Narrator: Daniel Henning
Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging-why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.

Free Download Mayo Clinic on Crohn’s Disease & Ulcerative Colitis: Strategies to manage IBD and take charge of your life by Francis A. Farraye M.D. M.S., Sunanda V. Kane M.D. M.S.P.H.
English | August 30, 2022 | ISBN: 1945564083 | 325 pages | PDF | 4.16 Mb
Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo Clinic doctors’ easy-to-digest advice. What to eat, when to eat it, why it helps, and when it’s time to call a doctor round out everything you need to know to take control…for life.

Free Download Life at High G-Force: The Quest of Mayo Clinic Researcher Dr. Earl H Wood by E Andrew Wood
English | September 26th, 2023 | ISBN: 1945564636 | 336 pages | True EPUB | 12.93 MB
This book is a biography of Dr. Earl H. Wood. Dr. Wood was one of Mayo Clinic’s most prominent researchers, best known for his ground-breaking work on the G-suit during World War II. In 1942, Earl was recruited by Mayo Clinic to conduct research on gravitational physiology on their human centrifuge. Using themselves as experimental subjects, he and fellow scientists investigated the effects of acceleration and the cause of gravitational loss of consciousness. The result was a vastly improved G-suit, which allowed Allied pilots to outmaneuver Japanese and German planes and win the air battles of World War II.

Free Download The New Rules of Menopause: A Mayo Clinic Guide to Perimenopause and Beyond (Audiobook)
English | ASIN: B0CK2R1ZQG | 2023 | 13 hours and 24 minutes | M4B@64 kbps | 384 MB
Author: Stephanie Faubion
Narrator: Janina Edwards
Hot flashes, sleep problems, weight gain, perimenopause, menopause-none of this was covered in Sex Ed! In fact, it’s often not even covered in the doctor’s office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing-and what they can do about it.