Free Download Down to Earth Dharma: Insight Meditation to Awaken the Heart by Rebecca Bradshaw
English | November 26th, 2024 | ISBN: 164547321X | 304 pages | True EPUB | 0.93 MB
Buddhist teachings and heart-centered practices from the "feminine paradigm" to embrace receptivity and bring more balance to your life, relationships, and the world.

Free Download Pranayam, Mudra and Meditation – Level 1.0

Published: 11/2024
Created by: Dr Beauty Sinha
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 14 Lectures ( 2h 51m ) | Size: 3.51 GB

Free Download Master Dogen’s Zazen Meditation Handbook: A Translation of Eihei Dogen’s Bendowa: A Discourse on the Practice of Zazen
by Eihei Dogen, Shohaku Okumura
English | 2022 | ISBN: 4805316926 | 224 Pages | ePUB | 1.46 MB

Free Download Leave It Be: Alan Watts on the Art of Meditation (Audiobook)
English | January 07, 2020 | ASIN: B082FPK1D9 | M4B@128 kbps | 7h 49m | 426 MB
Author and Narrator: Alan Watts
The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions
"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it – and simply experience it."

Free Download The Art Of Meditation by James Williams
Published 9/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.05 GB | Duration: 0h 51m
Reconnect with your calm inner core, and Manage Stress!

Free Download Amir Raz, "Hypnosis and meditation: Towards an integrative science of conscious planes"
English | ISBN: 019875910X | 2016 | 496 pages | PDF | 48 MB
Research over the past decade has helped to demystify hypnosis and meditation, bringing these practices into the scientific and clinical mainstream. Yet, while hypnosis and meditation overlap on many levels, few scientific accounts have explored their complementary rapprochement. Despite cultural and historical differences, hypnosis and meditation share common phenomenology, cognitive processes, and potential therapeutic merits.

Free Download Celibacy Yoga & Meditation Masterclass Complete Life Transf
Published 9/2024
Created by Prakash Samy
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 70 Lectures ( 16h 20m ) | Size: 21.1 GB

Free Download 7 Days Self Love & Self Acceptance Meditation Course
Published 9/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 19m | Size: 1.86 GB
Cultivating Inner Peace and Compassion Through Daily Meditation

Free Download Meditation For Dummies, 4th Edition (Audiobook)
English | May 28, 2019 | ASIN: B07RMZT6HT | M4B@64 kbps | 15h 2m | 446 MB
Author: Stephan Bodian | Narrator: Michael Butler Murray
Take an inward journey for a happier, healthier life.
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being – so it’s no wonder more and more people in today’s fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Free Download Getting to Know Death: A Meditation (Audiobook)
English | ASIN: B0D5RHP4TD | 2024 | 3 hours and 39 minutes | M4B@128 kbps | 204 MB
Author: Gail Godwin
Narrator: Rosemary Benson
From New York Times-bestselling, three-time National Book Award finalist Gail Godwin, a consideration of what makes for a life well lived-for listeners of Oliver Sacks’s Gratitude and Deborah Levy’s Cost of Living. I can’t see a way out of this. Things will not necessarily get better. This is my life, but I may not get to do what I want in it. Ingmar Bergman once said that an artist should always have one work between himself and death. When renowned author Gail Godwin tripped and broke her neck while watering the dogwood tree in her garden at age eighty-five, a lifetime of writing and publishing behind her and a half-finished novel in tow, Bergman’s idea quickly unfurled in front of her, forcing her to confront a creative life interrupted.