.MP4, AVC, 1920×1080, 24 fps | English, AAC, 2 Ch | 1 h 34 m | 2.97 GB

Free Download MasterClass – The Magic of Menopause with Halle Berry and Leading Experts

Discover menopause essentials with Halle Berry and top experts. Learn how hormones impact your physical, emotional, and mental health, and gain insights to better understand this transformative life stage.
Homepage:

https://www.masterclass.com/classes/the-magic-of-menopause/chapters/the-magic-of-menopause

Free Download Sexual Health and The Menopause
English | 2024 | ISBN: 1853156205 | 90 Pages | PDF (True) | 55 MB
sensitive collection of articles on common sexual health issues which concern menopausal women and their partners. Many older women have an increased sexual response owing to a reduced fear of pregnancy, the end of menstrual distress and no longer needing contraception; however, with increased age comes associated sexual problems for both men and women.

Free Download The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive (Audiobook)
English | ASIN: B0D6CR99H9 | 2024 | 8 hours and 55 minutes | M4B@64 kbps | 256 MB
Author: Kristin Johnson, Maria Claps
Narrator: Alyssa Bresnahan
You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care. More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong.

Free Download The Menopause Guide: Embracing Health and Happiness by Dr. Ellie Zadok
English | February 17, 2024 | ISBN: N/A | ASIN: B0CVWD5JZ6 | 70 pages | EPUB | 0.97 Mb
Embark on a transformative journey through menopause with "The Menopause Guide: Embracing Health and Happiness." In this comprehensive and empowering resource, you’ll discover practical strategies, expert insights, and invaluable guidance to help you navigate this phase of life with grace and vitality.

Free Download Menopause for Couples: All You Need To Know About Andropause – Men And Menopause – Women by Dr. Ellie Zadok
English | March 20, 2024 | ISBN: N/A | ASIN: B0CYQ4SVTP | 67 pages | EPUB | 1.31 Mb
Menopause for Couples is an indispensable guide which offers a comprehensive roadmap for couples navigating the complexities of menopause together. From understanding hormonal fluctuations to nurturing emotional intimacy, this book provides practical advice, expert insights, and real-life stories to empower couples every step of the way.

Free Download Yoga For Menopause With The 5-S Method
Published 9/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.10 GB | Duration: 7h 43m
Learn to manage the sometimes-tumultuous changes of this transition

Free Download Accredited Professional Hypnotherapy For Menopause Diploma
Published 9/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 445.93 MB | Duration: 0h 55m
Fully Accredited in-depth Diploma assisting with all elements of the Menopause for you or your clients.

Free Download Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change by Niamh Daly
English | June 3, 2024 | ISBN: 1718236913 | 224 pages | MOBI | 24 Mb
In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls.

Free Download The Great Menopause Myth
by Johnson, Kristin;Claps, Maria;
English | 2024 | ISBN: 0760388261 | 240 pages | True EPUB | 6.96 MB

Free Download Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond by Linia Patel
English | September 17th, 2024 | ISBN: 1761500309 | 265 pages | True PDF | 157.84 MB
A practical food-based guide to managing menopause symptoms-from perimenopause and beyond-through simple and delicious recipes