Tag: Mindfulness

Free Download Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All – Ditch the Stress Without Losing Your Edge by Shonda Moralis MSW LCSW, Shonda Moralis, Tantor Audio
English | October 01, 2019 | ISBN: B07Y5P1CG8 | 6 hours and 33 minutes | MP3 128 Kbps | 360 Mb
Take five for mindfulness: Say no to burnout, and yes to balance!
For so many women, "work-life balance" is a myth. And when you’re already juggling a career, personal life, and family – plus your side projects, a smidgen of self-care, and the occasional need to sleep – "mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity – but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule

Free Download Thrive from Anywhere: Mindfulness and Mental Resilience for Remote Professionals by Evan Gale Sterling
English | May 24, 2024 | ISBN: N/A | ASIN: B0D57FR6C2 | 267 pages | EPUB | 0.30 Mb
"Thrive from Anywhere: Master Mindfulness and Mental Resilience for Ultimate Work-from-Home Success"

Free Download The Art of Living: Mastering Happiness, Mindfulness, and Personal Growth for a Fulfilling Life by K. Connors
English | July 2, 2024 | ISBN: N/A | ASIN: B0D8PQ8R1D | 78 pages | EPUB | 1.81 Mb
The Art of Living: Mastering Happiness, Mindfulness, and Personal Growth for a Fulfilling Life

Free Download Mindfulness Mastery: 42 Steps to Living in the Present by Jasmine Williams
English | January 8, 2024 | ISBN: N/A | ASIN: B0CRWGS5Y3 | 131 pages | EPUB | 1.18 Mb
Embark on a Transformative Journey with "Mindfulness Mastery: 42 Steps to Living in the Present"

Free Download Mindfulness in Medicine: A Comprehensive Guide for Healthcare Professionals
English | 2024 | ISBN: 3031661656 | 399 Pages | PDF EPUB (True) | 6 MB
This book provides healthcare professionals with a comprehensive guide on how to implement effective mindfulness programming and tactics in their practices and at their institutions. It is designed to fill a gap in the field by providing practical, evidence-based information and guidance for both our patients and ourselves – tailored to the specific needs of healthcare professionals.

Free Download Trauma-Informed Mindfulness Practitioner
Published 9/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 52m | Size: 1.65 GB
Certificate Training Course

Free Download Clinical Handbook of Mindfulness By Fabrizio Didonna (editor)
2008 | 556 Pages | ISBN: 0387095926 | EPUB | 2 MB
Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness―a non-judgmental self-observation that promotes personal awareness―as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. Itwill have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

Free Download Clinical Handbook of Mindfulness By Fabrizio Didonna (editor)
2008 | 556 Pages | ISBN: 0387095926 | EPUB | 2 MB
Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness―a non-judgmental self-observation that promotes personal awareness―as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. Itwill have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

Free Download Peter Doran, "A Political Economy of Attention, Mindfulness and Consumerism: Reclaiming the Mindful Commons"
English | 2017 | ISBN: 0367179261, 1138015970 | EPUB | pages: 116 | 0.4 mb
The power of capital is the power to target our attention, mould market-ready identities, and reduce the public realm to an endless series of choices. This has far-reaching implications for our psychological, physical and spiritual well-being, and ultimately for our global ecology. In this consumer age, the underlying teachings of Buddhist mindfulness offer more than individual well-being and resilience. They also offer new sources of critical inquiry into our collective condition, and may point, in time, to regulatory initiatives in the field of well-being.

Free Download Schinzen Young, Shelly Young, Elizabeth Reninger, Lauren DePorre (Narrator), "When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair"
English | ASIN: B0D1W3NR7P | 2024 | MP3@64 kbps | ~08:18:00 | 228 MB
In When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair, meditation teacher Shinzen Young and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healing and transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-follow techniques to successfully overcome trauma, anxiety, addictions, panic, compulsive behavior and a variety of other mental health challenges.
This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for readers who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help readers find freedom within.
Whether you are struggling with your own mental health, trying to help a loved one, or looking to expand your practice as a healing professional, this book contains the tools you need to escape old stories, unwind suffering and rediscover joy in the everyday.