Tag: Mindfulness

Free Download Mindfulness-integrated CBT: Principles and Practice By Bruno Cayoun
2011 | 318 Pages | ISBN: 0470974966 | PDF | 6 MB
Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions.The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation integrated with CBT for a wide range of psychological difficultiesIncorporates ancient Buddhist concepts of how the mind works, while remaining firmly grounded in well-documented cognitive and behavioural principlesProvides new insights into established understanding of conditioning principlesIncludes a comprehensive list of frequently asked questions, week-by-week instructions for professionals to facilitate application of the therapy, along with case examples and the inspiring stories of former clients

Free Download How to Listen (Mindfulness Essentials) by Thich Nhat Hanh
English | September 10th, 2024 | ISBN: 0984627111 | 128 pages | True EPUB | 2.62 MB
Listening with compassion can solve our most pressing issues-across global politics and interpersonal relationships and within our own hearts and minds.

Free Download M. Bazzano, "After Mindfulness: New Perspectives on Psychology and Meditation"
English | ISBN: 1137370394 | 2014 | 207 pages | EPUB | 1127 KB
This collection of essays by leading exponents of contemporary Buddhism and psychotherapy brings together appreciation and critical evaluation of Mindfulness, a phenomenon that has swept the mental health field over the last two decades. The sheer diversity and depth of expertise assembled here illuminate the current presentation of Mindfulness.

Free Download Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully by Merriam Sarcia Saunders LMFT
English | March 22, 2022 | ISBN: 1638780862 | 214 pages | PDF | 1.92 Mb
Learn how to stay focused in the present moment through meditation

Free Download Mindfulness: Ancient Wisdom Meets Modern Psychology by Christina Feldman, Willem Kuyken
English | June 5th, 2019 | ISBN: 1462540104 | 306 pages | True PDF | 3.79 MB
How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications.

Free Download Media Mindfulness: Building a Balanced Diet for the Brain by William Indick
English | December 6, 2023 | ISBN: 1476687811 | 252 pages | MOBI | 1.34 Mb
The media that capture our attention, mold our thoughts, and shape our expressions are the invisible information environments that surround us. The "Digital Age" has forced humanity to engage in daily prolonged immersion within specific media of thought that, over time, become toxic media environments and can result in a state of mental imbalance. As a process for achieving stability, practicing media mindfulness is not about disengaging, but rather having a deeper awareness of the media environments that we are immersed in-how they engage our attention, how they affect our thoughts and behaviors and, most importantly, how we can manage them to avoid their harmful effects. Simply changing one’s media environment results in a new way of attending to information and even a shift in one’s behavior and thought patterns.

Free Download Black People Breathe: A Mindfulness Guide to Racial Healing by Zee Clarke
English | March 14, 2023 | ISBN: 1984860992 | 224 pages | PDF | 36 Mb
A thoughtful, inclusive, and vividly illustrated guide to help Black people-and all people of color-heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork.

Free Download Small Bites: Mindfulness for Everyday Use By Annabelle Zinser
2013 | 176 Pages | ISBN: 1937006247 | EPUB | 4 MB
Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing.In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. They always begin with focusing on the breath but from there expand to addressing a broad spectrum of mental conditions and life situations. Reaching across all faith traditions, Small Bites teaches readers to live in a more grounded and sustainable way and offers mindfulness practices for daily life.

Free Download Carla Naumburg, "Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family"
English | ISBN: 1626252904 | 2015 | 224 pages | PDF | 3 MB
How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment.

Free Download Tim Lomas, "Mindfulness in Positive Psychology"
English | ISBN: 1138808512 | 2016 | 358 pages | EPUB | 1255 KB
Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health.