Free Download Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Audiobook)
English | ASIN: B0CWMR5D7H | 2024 | 6 hours and 50 minutes | M4B@128 kbps | 384 MB
Author: Shana Minei Spence
Narrator: Shana Minei Spence
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives.
