Tag: Nourished

Free Download Purely Nourished: Cultivating Healthy Habits for Life by Gabe Gogolewski
English | November 22, 2024 | ISBN: N/A | ASIN: B0DNWLPMQL | 77 pages | EPUB | 0.26 Mb
Transform your health and well-being with Purely Nourished: Cultivating Healthy Habits for Life. This comprehensive guide to eating healthy offers practical tips, expert advice, and inspiring strategies to help you make lasting changes to your diet and lifestyle. Whether you’re just beginning your wellness journey or looking to fine-tune your habits, this book is the perfect companion for anyone seeking to eat better, feel better, and live better.

Free Download Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Audiobook)
English | ASIN: B0CWMR5D7H | 2024 | 6 hours and 50 minutes | M4B@128 kbps | 384 MB
Author: Shana Minei Spence
Narrator: Shana Minei Spence
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives.

Free Download Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy by Shana Minei Spence
English | August 13th, 2024 | ISBN: 1668014971 | 256 pages | True EPUB | 3.46 MB
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.

Free Download Andrea Lieberstein, "Well Nourished: Mindful Practices to Heal Your as Relationship with Food, Feed Your Whole Self, and End Overeating"
English | ISBN: 1592338801 | 2017 | 208 pages | EPUB | 13 MB
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