Tag: Ocd

Free Download The Upside of OCD: Flip the Script to Reclaim Your Life by Michael Alcée
English | November 19, 2024 | ISBN: 1538191105 | 192 pages | PDF | 0.59 Mb
"An unusual and compassionate look at this compulsive disorder." – Booklist

Free Download Russell, Jassi, Johnston, "OCD and Autism"
English | 2019 | pages: 144 | ISBN: 178592379X | EPUB | 1,1 mb
This step-by-step manual explains how to adapt CBT (Cognitive Behaviour Therapy) approaches to OCD (Obsessive Compulsive Disorder) for autistic children and adults. It outlines why there is the need to adapt treatment for the autistic population, and includes detailed guidance on each phase of the approach.

Free Download OCD, Anxiety, Panic Attacks and Related Depression: The Definitive Survival and Recovery Approach (Pulling the Trigger) (Audiobook)
English | July 27, 2018 | ASIN: B07FW8THJ6 | M4B@64 kbps | 9h 46m | 266 MB
Authors: Adam Shaw, Lauren Callaghan | Narrators: Adjoa Andoh, Jot Davies
This audiobook is brought to you by Trigger as part of our innovative and philanthropic Pulling the Trigger range.
From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.

Free Download OCD Workbook for Adults: Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act (Audiobook)
English | ASIN: B0B11LG95Q | 2022 | 3 hours and 7 minutes | M4B@192 kbps | 258 MB
Author: Mike Abraham
Narrator: John William
If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here’s the good news: With the right knowledge and guidance, you can manage your OCD. Combining cognitive behavioral therapy with mindfulness practices and imaginary exposure exercises, this audiobook offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. You will learn about exposure exercises and strategies to accept your emotions and perform activities that will help you to overcome your compulsions and avoidance behaviors. This workbook shows that fears, worry, and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move toward the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest.

Free Download The Joy Thief: How OCD steals your happiness – and how to get it back by Penny Moodie
English | 2023 | ISBN: 1761068660 | 209 pages | PDF | 1.46 Mb
A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).

Free Download Breaking the Rules of OCD
by Rockwell-Evans, Kim;Hershfield, Jon;
English | 2023 | ISBN: 1648481027 | 210 pages | True PDF EPUB | 7.18 MB
It’s time to break the rules of OCD-and take charge of your life!

Free Download Everything You Need to Know About OCD (Audiobook)
English | ASIN: B0CFRK6ZRM | 2023 | 11 hours and 00 minutes | M4B@64 kbps | 314 MB
Author: Dr. Lynne M. Drummond, Laura J. Edwards
Narrator: Polly Lee
Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.