Tag: Okay

Free Download Am I Going to Be Okay?: Money: Timely Intelligence, Actionable Ideas, Answers to the Questions that Really Matter by Patti Brennan
English | November 26th, 2024 | ISBN: 1946633569 | 296 pages | True EPUB | 2.54 MB
In Am I Going to be Okay?(And is Okay enough?) CERTIFIED FINANCIAL PLANNER™ Patti Brennan reveals her time-tested approach to answering these questions. Drawing on over three decades of experience, Patti tackles the most common worries, mistakes, and challenges facing many Americans irrespective of their age and number of zeros in their net worth. The book introduces a comprehensive process for creating a system that is tailored to your unique goals, resources and challenges. Readers will also learn powerful strategies that can accelerate progress.

Free Download I’m Not Okay and That’s Okay: Mental Health Microskills to Deal with Life’s Inevitable Struggles (Audiobook)
English | ASIN: B0CQZ3G51V | 2024 | 3 hours and 59 minutes | MP3@64 kbps | 109 MB
Author: Steff Du Bois
Narrator: Steff Du Bois
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night-we’ve ALL been there. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. I’m Not Okay and That’s Okay offers in-the-moment microskills-little strategies for big change-based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. You’ll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you’ll uncover the root cause of why you feel the way you do, what’s making you feel worse, and how you can deal with these intense feelings in healthier ways. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded-even when everything around you is spiraling out of control. You’ve got this. And this fun, heartfelt guide has your back.

Free Download I’m Not Okay and That’s Okay
by Du Bois, Steff;
English | 2023 | ISBN: 1648481752 | 178 pages | True PDF EPUB | 9.63 MB

Free Download Rachel Wiley, "Nothing Is Okay"
English | 2018 | pages: 96 | ISBN: 1943735301 | EPUB | 1,8 mb
2019 Ohioana Book Award – Readers’ Choice Winner