Tag: Overcoming

Free Download Overcoming Rejection Sensitive Dysphoria at Work and in Professional Settings: Regaining emotional control, and enjoying workplace success by Ammanuel Santa Anna
English | June 17, 2024 | ISBN: N/A | ASIN: B0D7FDFFH6 | 110 pages | EPUB | 1.07 Mb
Are you ready to move onto a new level in your professional life, both more comfortable with yourself, others, and enjoy greater success?

Free Download Overcoming Peripheral Neuropathy: Effective Strategies for Pain Relief, Nerve Protection, and Lasting Wellness in Peripheral Neuropathy by Anna D. Harper
English | November 7, 2024 | ISBN: N/A | ASIN: B0DMHB45ZB | 39 pages | EPUB | 0.09 Mb
Unlock powerful insights and actionable steps to manage peripheral neuropathy effectively. This guide dives into proven strategies for minimizing pain, protecting nerve health, and promoting long-term wellness. Learn about the root causes, daily challenges, and realistic, science-backed approaches for relief and resilience. Each chapter offers easy-to-understand guidance for both immediate comfort and sustained nerve protection.

Free Download Kate Ollier, Angela Hobday, "Creative Therapy: Adolescents Overcoming Child Sexual Abuse"
English | 2004 | pages: 224 | ISBN: 0864317441 | PDF | 2,1 mb
Adolescence is a difficult time but it is particularly difficult for those who have experienced sexual abuse. In Creative Therapy: Adolescents Overcoming Child Sexual Abuse, authors Kate Ollier and Angela Hobday provide ways of working with teenagers to help them regain confidence and feel positive about their future and to make their therapeutic journey a stimulating yet emotionally stabilising time. As each person reacts differently, Creative Therapy has a wide variety of activities and coping strategies that can be tailored to the individual. It offers over 100 activities, using a multi-modal approach designed to make therapy both effective and, as far as possible, fun. The activities cover many areas of need for survivors of sexual abuse, from learning to recognise and regulate emotion to self-identity and coping strategies on which the young person can build a bright future. A practical therapy book, it is certain to appeal to all therapists working in the area of abuse. Even the most experienced professional is likely to be inspired by the range of lively ideas dealing with a very difficult subject.

Free Download James Dobbins Former Special Envoy for Afghanistan Kosovo Bosnia Haiti and Somalia, "Overcoming Obstacles to Peace: Local Factors in Natin-Building"
English | ISBN: 0833078607 | 2013 | 348 pages | EPUB | 10 MB
Following on a series of RAND Corporation studies of nation-building, this monograph analyzes the impediments that local conditions pose to successful outcomes in these interventions. It examines how external actors and local leaders in a variety of societies modified or worked around those conditions to promote enduring peace.

Free Download Overcoming Coronary Artery Disease: A Compassionate Guide to Reclaim Healing, Vitality, and Peace Beyond Heart Disease by Anna D. Harper
English | November 20, 2024 | ISBN: N/A | ASIN: B0D79JCFJ9 | 57 pages | EPUB | 0.61 Mb
Coronary Artery Disease: A Compassionate Guide to Reclaim Healing, Vitality, and Peace Beyond Heart Disease!

Free Download Overcoming Leadership Challenges: 11 Strategies to Elevate Team Cohesion by Chester Hill
English | April 29, 2024 | ISBN: N/A | ASIN: B0D29SJCDM | 187 pages | EPUB | 0.37 Mb
Unlock the principles of effective leadership within weeks, even if you’ve struggled with leading teams in the past.

Free Download Katherine Owens PhD, "Overcoming Health Anxiety: Letting Go of Your Fear of Illness"
English | ISBN: 1572248386 | 2011 | 168 pages | PDF | 34 MB
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own-the never-ending cycle of anxiety can all but destroy your quality of life.

Free Download Overcoming Shadows: Cognitive Behavioral Strategies for Positive Thinking by bright days
English | November 1, 2024 | ISBN: N/A | ASIN: B0D7NY5Z1S | 116 pages | EPUB | 0.76 Mb
The nature of bad memories is complex and often intertwined with our emotional and psychological well-being. These memories can arise from various life experiences, ranging from minor setbacks to significant traumas. They tend to occupy a prominent space in our minds, sometimes resurfacing unexpectedly and triggering feelings of anxiety, sadness, or anger. Understanding the mechanics of how bad memories are formed and stored can empower individuals to develop strategies for managing their impact on daily life. By recognizing that memories are not fixed but rather malleable, adults can learn to lessen their grip through various cognitive and behavioral techniques.

Free Download Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership by Courtney Paré
English | December 10th, 2024 | ISBN: 1507222688 | 240 pages | True EPUB | 2.84 MB
Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.