Tag: Overcoming

Overcoming Health Anxiety Letting Go of Your Fear of Illness


Free Download Katherine Owens PhD, "Overcoming Health Anxiety: Letting Go of Your Fear of Illness"
English | ISBN: 1572248386 | 2011 | 168 pages | PDF | 34 MB
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own-the never-ending cycle of anxiety can all but destroy your quality of life.

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Overcoming Shadows Cognitive Behavioral Strategies for Positive Thinking


Free Download Overcoming Shadows: Cognitive Behavioral Strategies for Positive Thinking by bright days
English | November 1, 2024 | ISBN: N/A | ASIN: B0D7NY5Z1S | 116 pages | EPUB | 0.76 Mb
The nature of bad memories is complex and often intertwined with our emotional and psychological well-being. These memories can arise from various life experiences, ranging from minor setbacks to significant traumas. They tend to occupy a prominent space in our minds, sometimes resurfacing unexpectedly and triggering feelings of anxiety, sadness, or anger. Understanding the mechanics of how bad memories are formed and stored can empower individuals to develop strategies for managing their impact on daily life. By recognizing that memories are not fixed but rather malleable, adults can learn to lessen their grip through various cognitive and behavioral techniques.

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Overcoming Relationship Anxiety


Free Download Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership by Courtney Paré
English | December 10th, 2024 | ISBN: 1507222688 | 240 pages | True EPUB | 2.84 MB
Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.

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Resilience Roadmap Strategies for Overcoming Personal Challenges


Free Download Resilience Roadmap: Strategies for Overcoming Personal Challenges by bright days
English | October 18, 2024 | ISBN: N/A | ASIN: B0DKCCVZ39 | 76 pages | EPUB | 1.12 Mb
Resilience is not merely a trait one is born with; it is a dynamic process that can be cultivated and strengthened over time. At its core, resilience embodies the ability to bounce back from adversity, adapt to change, and continue moving forward despite the challenges that life presents. This means that even during the toughest times, when motivation seems elusive, individuals can harness their inner strength to navigate their circumstances. Understanding the nature of resilience provides a foundation for adults facing difficult times to foster their own capabilities and maintain their motivation.

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Overcoming Drought Adaptation Strategies for Andhra Pradesh, India


Free Download World Bank Group, "Overcoming Drought: Adaptation Strategies for Andhra Pradesh, India"
English | 2006 | pages: 168 | ISBN: 0821366645 | PDF | 1,8 mb
Using recent advances in modeling climate-related risks and adjusting state of the art catastrophic risk modeling techniques to drought, the study conducts an innovative long-term assessment of drought risks in Andhra Pradesh, India, and suggests strategies to reduce their impact, under several economic, drought management and climate change scenarios. The analysis deepens an understanding of climate risk adaptation strategies, including implications for agricultural and catastrophic risk insurance.

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Born Royal Overcoming Insecurity to Become the Woman God Says You Are


Free Download Born Royal: Overcoming Insecurity to Become the Woman God Says You Are by Oneka McClellan, Lisa Harper
English | July 23, 2024 | ISBN: 0593445686 | 208 pages | EPUB | 1.17 Mb
A revolution for women to live confidently in their God-given identity and united in the call to bring goodness to the world, adapted from Born of a Woman, from speaker and pastor of the influential Shoreline City Church.

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