Tag: Overwhelm

Free Download Digital Overwhelm: A Mid-Career Guide to Coping at Work by Craig E. Mattson
English | July 30th, 2024 | ISBN: 1666772216 | 234 pages | True EPUB | 3.04 MB
Why does doing your job feel so flooded and so pointless at the same time? Nobody knows better than millennial and Gen Z professionals how rapid technological development has inundated post-pandemic work. Organizational researcher Craig Mattson listens to their stories and builds a framework for coping with digital overwhelm at work. This book won’t tell you to declutter your digital life or to end capitalism now. But what you can do, suggests Professor Mattson, is change how you attend to zones where technological disruption meets emotional pressure. Calling these zones modes of communication, this book urges you to practice mode-switching.

Free Download Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Audiobook)
English | March 29, 2019 | ASIN: B07PWNG9LQ | M4B@64 kbps | 6h 38m | 179 MB
Author: Dr. Samantha Brody | Narrator: Piper Goodeve
A groundbreaking four-step solution to stress and overwhelm – tailored to your life
Do more. Be more. Try harder. It’s the battle cry of our culture, and it’s making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we’ve been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.

Free Download Easy Steps To Mindfulness For Anxiety And Overwhelm
Published 9/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 478.83 MB | Duration: 0h 56m
Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety