Tag: Pilates

January 3, 2025

Wall Pilates for Women Women’s Workout to Lose Weight, Gain Confidence, and Get Your Body

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Free Download Wall Pilates for Women: Women’s Workout to Lose Weight, Gain Confidence, and Get Your Body – With 28-Day Ab Transformation Challenge Included by ERNEST EDWARDS
English | December 4, 2024 | ISBN: N/A | ASIN: B0DPNCQT6L | 82 pages | EPUB | 0.19 Mb
Wall Pilates for Women: A Women’s Workout to Lose Weight, Gain Confidence, and Get Your Body-With 28-Day AB Transformation Challenge Included!

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December 23, 2024

Chair Pilates and Yoga Seated Exercises to Improve Strength, Flexibility, Balance and Posture (EPUB)

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Free Download Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture by Harri Angell
English | February 4th, 2025 | ISBN: 1399415247 | 192 pages | True EPUB | 50.68 MB
‘The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.’ – Dame Sheila Hancock

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November 30, 2024

Wall Pilates Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises

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Free Download Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises by BLUESKY CLASS
English | November 21st, 2023 | ISBN: 9798215454794 | 48 pages | True EPUB | 3.29 MB
This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.

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October 5, 2024

Wall Pilates For Beginners Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance (28 Day Exercise Plan)

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Free Download Wall Pilates For Beginners: Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance (28 Day Exercise Plan) by Martha Folsbee
English | June 2nd, 2024 | ISBN: 9798227380562 | 117 pages | True EPUB | 0.74 MB
We know that starting a new fitness routine can be intimidating, but "Wall Pilates for Beginners" is here to make the process smooth and enjoyable. The book begins with a gentle introduction to the basics of Pilates, explaining its benefits and principles in simple terms. You’ll learn how to breathe properly, engage your core, and use the wall to support your movements. Each exercise is described in clear, step-by-step instructions with helpful illustrations to guide you along the way.

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September 29, 2024

Wand Pilates zum Abnehmen ohne Geräte (German Edition)

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Free Download Wand Pilates zum Abnehmen ohne Geräte: VIDEOKURS MIT TÄGLICHEN ONLINE-LEKTIONEN und Übungstabellen inkl. – 28 Tage Fettverbrennungsprogramm, um zuhause … Gewicht zu verlieren (German Edition) by Kristen Payton
German | February 15, 2024 | ISBN: N/A | ASIN: B0CVSLP6GZ | 148 pages | EPUB | 16 Mb
🤩 SCHLUSS MIT MONATLICHEN ABONNEMENTS! 🤩

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September 29, 2024

Wand Pilates für Frauen (German Edition)

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Free Download Wand Pilates für Frauen: schnell fit, gesund und schlank, über 80 einfache und illustrierte Übungen für Zuhause mit SCHRITT FÜR SCHRITT VIDEOS und 30 Tage … eines Traumkörpers (German Edition) by Kristen Payton
German | November 17, 2023 | ISBN: N/A | ASIN: B0CNMW8NNV | PDF | 5.44 Mb
🎁 3 BONI: 80 SCHRITT FÜR SCHRITT VIDEOS 🎥 + 40 EXTRA ÜBUNGEN UND 30 TAGE CHALLENGE 🎁

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