Tag: Plan

Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World


Free Download Mark Williams, Danny Penman, Jon Kabat-Zinn, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | 2012 | pages: 288 | ISBN: 1609618955, 1609611985 | EPUB | 0,8 mb
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.

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