Free Download Your Postpartum Body: The Complete Guide to Healing After Pregnancy (Audiobook)
English | ASIN: B0CKK7ZRL1 | 2024 | 9 hours and 16 minutes | M4B@64 kbps | 272 MB
Author: Ruth E. Macy, Courtney Naliboff
Narrator: Allyson Ryan
A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery. Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that’s simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who’ll empower you so that you can feel like yourself again-physically and mentally.
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