Free Download The Stress-Free Meal Prep Guide: Mindful Strategies for Healthier, Happier Eating by Glenn Walton
English | January 2, 2024 | ISBN: N/A | ASIN: B0CRF7XX49 | 83 pages | EPUB | 1.84 Mb
"The Stress-Free Meal Prep Guide: Mindful Strategies for Healthier, Happier Eating" is about integrating mindfulness into the practice of meal preparation. It’s a guide that offers not just recipes, but a holistic approach to cooking that encourages readers to be present and engaged with the process of creating meals, considering the nutritional, emotional, and sensory aspects of food.
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