Tag: Regulate

Tools To Regulate Your Nervous System 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress


Free Download LearnWell Books, "Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety"
English | ISBN: 1922922455 | 2024 | 156 pages | EPUB | 2 MB
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can’t get on top of things? Are you snappy, irritable, stressed, and anxious?

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Digital Empires The Global Battle to Regulate Technology [Audiobook]


Free Download Anu Bradford, Nancy Peterson (Narrator), "Digital Empires: The Global Battle to Regulate Technology"
English | ISBN: 9798855571363 | 2024 | MP3@64 kbps | ~21:58:00 | 604 MB
The global battle among the three dominant digital powers-the United States, China, and the European Union-is intensifying. All three regimes are racing to regulate tech companies, with each advancing a competing vision for the digital economy while attempting to expand its sphere of influence in the digital world. In Digital Empires, her provocative follow-up to The Brussels Effect, Anu Bradford explores a rivalry that will shape the world in the decades to come.
Across the globe, people dependent on digital technologies have become increasingly alarmed that their rapid adoption and transformation have ushered in an exceedingly concentrated economy where a few powerful companies control vast economic wealth and political power, undermine data privacy, and widen the gap between economic winners and losers. Bradford examines three competing regulatory approaches-the American market-driven model, the Chinese state-driven model, and the European rights-driven regulatory model-and discusses how governments and tech companies navigate the inevitable conflicts that arise when these regulatory approaches collide.
Digital Empires lays bare the choices we face as societies and individuals, explains the forces that shape those choices, and illuminates the immense stakes involved for everyone who uses digital technologies.

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The Secret Language of the Body Regulate Your Nervous System, Heal Your Body, Free Your Mind


Free Download The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by Jennifer Mann, Karden Rabin
English | July 9th, 2024 | ISBN: 0063382385 | 352 pages | True EPUB | 10.88 MB
"Inspiring, refreshing and practical – a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score

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The Secret Language of the Body Regulate Your Nervous System, Heal Your Body, Free Your Mind, UK Edition


Free Download The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind, UK Edition by Jennifer Mann, Karden Rabin
English | June 5th, 2024 | ISBN: 0008667659 | 352 pages | True EPUB | 12.52 MB
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

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The Secret Language of the Body Regulate Your Nervous System, Heal Your Body, Free Your Mind [Audiobook]


Free Download The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind (Audiobook)
English | ASIN: B0CMVSZVZ2 | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 248 MB
Author: Jennifer Mann, Karden Rabin
Narrator: Jennifer Mann, Karden Rabin

Inspiring, refreshing and practical – a delightfully lucid guide to healing yourself. From two mind-body practitioners comes the new essential self-healing bible-a revolutionary body-first guide to reducing stress, curing long-term pain, and healing from trauma for good using your body’s own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns.

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The Secret Language of the Body Regulate Your Nervous System, Heal Your Body, Free Your Mind [Audiobook]


Free Download The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind (Audiobook)
English | ASIN: B0CMVSZVZ2 | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 248 MB
Author: Jennifer Mann, Karden Rabin
Narrator: Jennifer Mann, Karden Rabin

Inspiring, refreshing and practical – a delightfully lucid guide to healing yourself. From two mind-body practitioners comes the new essential self-healing bible-a revolutionary body-first guide to reducing stress, curing long-term pain, and healing from trauma for good using your body’s own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns.

(more…)