Tag: Reset

Free Download Vagus Nerve Reset Essentials: What Happens in Vagus: Unlock Powerful Methods to Alleviate Stress, Improve Gut Health, Boost Immunity and Achieve Emotional Balance by Rochelle Berman
English | November 24, 2024 | ISBN: N/A | ASIN: B0DP1L5DX7 | 228 pages | EPUB | 2.94 Mb
Give Yourself and your Loved Ones The Gift of Healing!

Free Download The Mindset Reset- Reprogramming Your Brain for a Better Life : Harnessing the Science of Neuroplasticity for Lasting Change and Personal Growth through Self-Transformation by S.M. STINNETTE
English | April 5, 2024 | ISBN: N/A | ASIN: B0D11J6LPX | 230 pages | EPUB | 0.52 Mb
Welcome to "The Mindset Reset: Transform Your Life Through the Power of Your Mind." In the journey of life, our minds serve as the compass guiding our actions, shaping our perceptions, and determining the course of our existence.

Free Download Great Reset-Opportunity or Threat?
English | 2024 | ISBN: 3031764056 | 339 Pages | PDF EPUB (True) | 16 MB
In the last four years, the world has seen dramatic changes in virtually every aspect of global society. We have seen a rapid transformation of social systems and, since the outbreak of COVID-19 in 2020, an unprecedented acceleration of the socioeconomic upheavals already in place – disruptive socioeconomic changes that have since been dubbed "The Great Reset" by the World Economic Forum.

Free Download Udemy – 14 Day Gut Cleanse & Reset Program
Published 11/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.45 GB | Duration: 0h 45m
Heal & Cleanse Your Gut in just 14 days

Free Download Sleep Reset by Natalie Pennicotte-Collier
English | March 16, 2023 | ISBN: 1785043986 | PDF | 6.30 Mb
How is your sleep right now? Sketchy nights, bleary mornings or full-blown insomnia? The good news is, even in tough times, sleep is never truly broken. It’s only fragile and fragmented, waiting to be healed and renewed with the right support. The Sleep Reset is a new day-to-night roadmap to sleep with you at the very heart. You’ll be given the best rest and recovery strategies, backed up by the latest sleep and behavioural science, to lift you out of any sleep struggle. Based on a week-by-week programme, which has already helped hundreds of people – from elite athletes to head teachers to people managing chronic illness – it will empower you back in touch with the most evolved sleep tech on this planet – your inner body clockSupport your entire nervous system to dial down sleep stress and a racing mindRebuild your sleep confidence and access the recovery mode you were born withWith this book anyone can relearn how to sleep, rest and recover. And here’s the best YOU are your own best sleep coach so let’s wake up to the truth about sleep health and get you back on track – for life.

Free Download Vagus Nerve Bodily Reset: Optimize Health and Heal Anxiety by Tapping into Your Nervous System’s Natural Healing Power for Rapid Stress Relief and Reduced … the Power of the Vagus Nerve Book 15) by Dr. Alma H. Reel
English | January 7, 2024 | ISBN: N/A | ASIN: B0CRQZLL5K | 116 pages | EPUB | 0.28 Mb
Do you struggle with chronic stress or health challenges? What if there was a natural approach that could help promote relaxation and overall well-being?

Free Download The Home Reset
by Barker, Karissa;
English | 2024 | ISBN: 0760389373 | 176 pages | True EPUB | 14.29 MB

Free Download Udemy – Ten Day Nutrition Reset
Published 9/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 42m | Size: 544 MB
Kickstart Weight Loss With Real Food

Free Download The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma and Anxiety (Audiobook)
English | ASIN: B0C9V78MYV | 2023 | 5 hours and 43 minutes | M4B@128 kbps | 318 MB
Author: Anna Ferguson
Narrator: Anna Ferguson
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma. Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

Free Download The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve (Audiobook)
English | ASIN: B0CKNK23FN | 2024 | 8 hours and 55 minutes | M4B@64 kbps | 257 MB
Author: Jessica Maguire
Narrator: Jessica Maguire
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential listening for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches listeners neural exercises, breathwork, and somatic practices to widen their window of tolerance. Smart, accessible, and revolutionary The Nervous System Reset is a practical science-backed program to heal your nervous system for good.