Free Download Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing (Audiobook)
English | ASIN: B07LCSJDGG | 2018 | 11 hours and 57 minutes | M4B@64 kbps | 328 MB
Author: Sarah Peyton
Narrator: Laural Merlington
Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.
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