Tag: Run

Free Download Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger (Audiobook)
English | ASIN: B0CF6X4FM7 | 2024 | 3 hours and 29 minutes | M4B@192 kbps | 287 MB
Author: Robin Arzon
Narrator: Robin Arzon
Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journal-now with a brand-new introduction by the author. For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous book-filled with anecdotes and inspirational quotes-contains essential training tips for every level.

Free Download Run Elite: Train and Think Like the Greatest Runners of All Time (Audiobook)
English | August 23, 2023 | ASIN: B0CGC7GGF8 | M4B@128 kbps | 7h 39m | 425 MB
Author and Narrator: Andrew Snow

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You’ll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.

Free Download Abigail R. Hall, Christopher J. Coyne, Jim Meskimen (Narrator), "How to Run Wars: A Confidential Playbook for the National Security Elite"
English | ASIN: B0D54MRCSM | 2024 | MP3@64 kbps | ~04:42:00 | 129 MB
A copy of the top-secret memo below recently came into our hands, and we thought we should bring it to your attention!
Dear National Security Elite:
In an ideal world, the public would simply accept whatever their leaders-you, in other words-told them. They would comply with restrictions and mandates, not as a matter of mere obedience, but as a matter of unquestionable patriotic duty.

Free Download The Next Run: A UC Berkeley Student’s Rise to Major 60s Pot Smuggler by Tom Jenkins
English | April 27th, 2024 | ISBN: 9798986026329 | 402 pages | True EPUB | 1.08 MB
The true story of a 60s Berkeley student who starts smuggling pot hidden in cars, graduates to planes, resorts to wading sacks through the Rio Grande, and ultimately finds himself heading the Colombian end of an operation using a twin-engine cargo plane to drop bales to waiting speedboats off the coast of Florida. At the same time, his Mexican contacts are sending him six-ton loads transported in semis past a bribed customs officer. His next move stuns the smuggling world.

Free Download The Examined Run: Why Good People Make Better Runners by Sabrina B. Little
English | February 2nd, 2024 | ISBN: 0197678696 | 296 pages | True EPUB | 1.17 MB
Can running make me a more moral person? Can striving to be a better person make me a better runner?

Free Download Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition by Jay Dicharry
English | April 30, 2024 | ISBN: 1646046528 | 320 pages | MOBI | 72 Mb
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist-now updated to include the latest research and a new chapter to help runners combat common overuse injuries.

Free Download Craig Palmer, "How To Run Your First Ultra-Marathon: From 10K to 50 Miles in Six-Months."
English | 2014 | ASIN: B00QUIAAGU | EPUB | pages: 35 | 0.1 mb
How To Run Your First Ultra-Marathon is based on one man’s experience of training for a 50 mile mountain race in the Rocky Mountains, despite being much more used to hiking rather than running. Read a full personal account of a first-time ultra marathoner’s race, and learn how he changed from a 10K runner to an endurance athlete in just six-months – perhaps the ultimate fitness challenge.

Free Download Feed the Hungry: How to Set Up and Run a Successful Meal Program by Shannah Pogline
English | April 11, 2023 | ISBN: 1771805927 | 222 pages | PDF | 7.87 Mb
The number of people in the world who suffer from lack of nutrition or food as a result of poverty is constantly increasing. This book will guide the reader from the very beginning of creating a food program to the moment the food is placed in front of the client. Full of creative ideas and recommendations that only an experienced chef and food program coordinator would know, including tricks to save money, fundraising ideas, advice on hiring, menu creation, kitchen start-up equipment, and the type of food program that best suits your community’s needs, plus some simple recipes to help get you started and much more.

Free Download Scott Jurek, "Eat & Run: My Unlikely Journey to Ultramarathon Greatness"
English | ISBN: 0547569653 | 2012 | 272 pages | AZW3 | 3 MB
For nearly two decades, Scott Jurek has been a dominant force€”and darling€”in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile €œjaunt€ through Death Valley. He triumphed in the 153-mile Spartathlon in Greece three times. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the runaway bestseller Born to Run. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so.In Eat and Run, Scott Jurek opens up about his life and career€”as an elite athlete and a vegan€”and inspires runners at every level. From

Free Download When the Rivers Run Dry: Journeys Into the Heart of the World’s Water Crisis By Fred Pearce
2006 | 400 Pages | ISBN: 1552637417 | EPUB | 3 MB
Nothing seems more abundant than water. In fact, the world is confronting a global water shortage that could make the oil crisis trivial by comparison. To put the problem in perspective, it takes a staggering 11,000 litres of water to feed the cow it takes to make one McDonald`s quarter pounder. As Fred Pearce warns, "The planet is running out of water." Many of the world`s most powerful rivers have been so devastated by consumption and irrigation drain-off that they no longer reach the sea. Two-thirds of all the world`s supply of water is used to irrigate crops. It takes enough water to fill one hundred bathtubs to irrigate the cotton fields required to make one t-shirt. When the Rivers Run Dry is a journey into the world water crisis. Internationally acclaimed environmental writer and water authority Pearce traverses the globe in this eye-opening portrait of what is fast becoming the planet`s most serious potential catastrophe. From Canada and Texas to India and Palestine, Pearce examines in fascinating and compelling detail how galloping, un-regulated consumption, economic greed and political indifference are putting the world`s water systems at grave risk. As important, the implications of a shortage will have–in fact, already have had–profound and serious consequences on the fragile international political situation. Though the warning signs are dire, Pearce passionately contends that they point to the solutions that will avert the crisis and put the world on the path of sustained and renewable consumption. It`s a challenge we cannot afford to ignore.