Free Download ACT Made Simple, Second Edition: An Easy-to-Read Primer on Acceptance and Commitment Therapy (Audiobook)
English | ASIN: B0CCPNB1CL | 2023 | 18 hours and 17 minutes | M4B@64 kbps | 471 MB
Author: Russ Harris, Steven C. Hayes
Narrator: Russ Harris, Hannibal Hills
Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT).