Tag: Somatic

Free Download Udemy – 7-Day Trauma Therapy Somatic Program
Published 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.64 GB | Duration: 2h 4m
Release Trauma From The Body With 10-Minute Somatic Movement Therapies

Free Download Udemy – 7-Day Trauma Therapy Somatic Program
Published 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.64 GB | Duration: 2h 4m
Release Trauma From The Body With 10-Minute Somatic Movement Therapies

Free Download Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (FeelWell Series Book 12) by LearnWell Books
English | May 14, 2024 | ISBN: N/A | ASIN: B0D46WZGXB | 200 pages | EPUB | 6.40 Mb
🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘

Free Download SOMATIC YOGA EXERCISES FOR WOMEN: 18 Movements to Relax Muscles, Release Tension, and Enhance Mobility by Claire Allen
English | July 16, 2024 | ISBN: N/A | ASIN: B0D9MGRJ8B | 147 pages | EPUB | 6.33 Mb
Unleash Your Inner Goddess with Somatic Yoga!

Free Download Somatic Exercises for Beginners to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS Included! 28-Day Fat Burning Challenge with Daily Tracking Chart | Free Yourself from Stress and Anxiety by Kristen Payton
English | June 8, 2024 | ISBN: N/A | ASIN: B0D6LX3DNQ | 124 pages | EPUB | 101 Mb
🤩🥳 STOP WITH FITNESS APPS AND COSTLY MONTHLY SUBSCRIPTIONS! 🤩 🥳

Free Download Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day by LearnWell Books
English | February 29, 2024 | ISBN: N/A | ASIN: B0CWTHBKB7 | 153 pages | EPUB | 4.83 Mb
⭐ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐

Free Download Somatic Exercises Bible for Beginners: 80 Step-by-Step Guided Videos for Releasing Unprocessed Emotions and Stored Trauma! 30-Day Plan to Reduce Stress and Anxiety! Feel Relaxed in Just 5 Minutes! by Kristen Payton
English | July 14, 2024 | ISBN: N/A | ASIN: B0D9HWZN56 | 119 pages | EPUB | 28 Mb
🎁 3 BONUS: 80 STEP-BY-STEP VIDEOS 📹 + DAILY TRACKING CHART 🎯 + 40 EXTRA EXERCICES 💪

Free Download Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance by LearnWell Books
English | July 1, 2024 | ISBN: N/A | ASIN: B0D8KVSWBG | 378 pages | EPUB | 8.94 Mb
⭐ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐

Free Download 28 Days Somatic Exercise For Beginners: Strengthen Your Mind-body Connection Under 10 Minutes A Day
English | 2024 | ASIN : B0DCDG5WJR | 145 Pages | PDF | 4.5 MB
Unlock the transformative power of somatic exercises in just 10 minutes a day! "28 Days Somatic Exercise for Beginners" will strengthen your mind-body connection, ease stress and anxiety, boost physical control, and provide deep pain relief for lasting calm. Start your journey to a healthier, happier you today!

Free Download Stress Management and Somatic Processing Interoception
Published 8/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 58m | Size: 2.3 GB
Melt the stress and tension away and regulate your nervous system. Improve mental health using somatic processing.