Tag: Somatic

Free Download Somatic Exercises Bible for Beginners: 80 Step-by-Step Guided Videos for Releasing Unprocessed Emotions and Stored Trauma! 30-Day Plan to Reduce Stress and Anxiety! Feel Relaxed in Just 5 Minutes! by Kristen Payton
English | July 14, 2024 | ISBN: N/A | ASIN: B0D9HWZN56 | 119 pages | EPUB | 28 Mb
🎁 3 BONUS: 80 STEP-BY-STEP VIDEOS 📹 + DAILY TRACKING CHART 🎯 + 40 EXTRA EXERCICES 💪

Free Download Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance by LearnWell Books
English | July 1, 2024 | ISBN: N/A | ASIN: B0D8KVSWBG | 378 pages | EPUB | 8.94 Mb
⭐ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐

Free Download 28 Days Somatic Exercise For Beginners: Strengthen Your Mind-body Connection Under 10 Minutes A Day
English | 2024 | ASIN : B0DCDG5WJR | 145 Pages | PDF | 4.5 MB
Unlock the transformative power of somatic exercises in just 10 minutes a day! "28 Days Somatic Exercise for Beginners" will strengthen your mind-body connection, ease stress and anxiety, boost physical control, and provide deep pain relief for lasting calm. Start your journey to a healthier, happier you today!

Free Download Stress Management and Somatic Processing Interoception
Published 8/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 58m | Size: 2.3 GB
Melt the stress and tension away and regulate your nervous system. Improve mental health using somatic processing.

Free Download Somatic Movement – Nervous System Regulation
Published 8/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 49m | Size: 1.03 GB
Rediscover Balance and Calm Through Gentle, Mindful Movement

Free Download Somatic Mind-Body Healing Practitioner
Published 8/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.03 GB | Duration: 4h 18m
A trauma-informed Somatic Therapy system to heal the nervous system when working with physical and mental health issues.

Free Download Somatic Practices for Daily Wellbeing
Published 5/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 19m | Size: 5.42 GB
Support your mental health with simple practices.

Free Download How to Hold Power: A Somatic Approach to Becoming a Leader People Love and Respect-30+ embodiment practices to empower your team and lead with intention by Pavini Moray
English | October 10, 2023 | ISBN: 1623179246 | 272 pages | PDF | 2.05 Mb
Essential skills for today’s leaders: learn how to embody your ethics, earn your team’s trust, and dismantle toxic work culture

Free Download Equilibrium – Somatic Regulation for Stress & Anxiety
Published 11/2023
Created by Michael Zoupa
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 40m ) | Size: 1.7 GB

Free Download EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment (Audiobook)
English | ASIN: B0B4PVL2V3 | 2022 | 12 hours and 15 minutes | M4B@128 kbps | 669 MB
Author: Arielle Schwartz, Barb Maiberger
Narrator: Randye Kaye
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don’t know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client’s capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration.